Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Jum 5: |
342 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,71g |
|
21,79g |
|
59,57g |
|
-
|
-
|
| Kam 4: |
572 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
27,78g |
|
64,87g |
|
-
|
-
|
| Rab 3: |
932 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,33g |
|
38,43g |
|
126,08g |
|
-
|
-
|
| Sen 1: |
609 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,56g |
|
30,56g |
|
57,70g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
1064 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
58,28g |
|
32,43g |
|
110,47g |
|
-
|
-
|
| Sab 30: |
848 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
35,99g |
|
23,80g |
|
113,13g |
|
-
|
-
|
| Jum 29: |
742 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
79,05g |
|
30,08g |
|
-
|
-
|
| Kam 28: |
801 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
47,27g |
|
24,14g |
|
75,99g |
|
-
|
-
|
| Rab 27: |
920 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,53g |
|
27,32g |
|
159,65g |
|
-
|
-
|
| Sel 26: |
947 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
39,35g |
|
58,13g |
|
96,61g |
|
-
|
-
|
| Sen 25: |
1035 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,64g |
|
35,53g |
|
165,18g |
|
-
|
-
|
| Min 24: |
691 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
33,36g |
|
54,40g |
|
46,52g |
|
-
|
-
|
| Sab 23: |
345 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,09g |
|
39,12g |
|
32,73g |
|
-
|
-
|
| Jum 22: |
954 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
44,15g |
|
103,78g |
|
-
|
-
|
| Kam 21: |
511 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,59g |
|
17,39g |
|
76,43g |
|
-
|
-
|
| Rab 20: |
1014 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
47,05g |
|
29,52g |
|
121,74g |
|
-
|
-
|
| Sel 19: |
860 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,68g |
|
49,51g |
|
119,69g |
|
-
|
-
|
| Sen 18: |
1096 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
46,71g |
|
129,18g |
|
-
|
-
|
| Min 17: |
877 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
56,96g |
|
38,89g |
|
61,57g |
|
-
|
-
|
| Sab 16: |
184 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
7,42g |
|
20,99g |
|
-
|
-
|
|
|
