Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
1185 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
93,71g |
|
107,25g |
|
-
|
-
|
| Sen 9: |
2014 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,75g |
|
150,14g |
|
201,28g |
|
2867*
|
 853
|
| Sab 7: |
2102 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
60,94g |
|
140,66g |
|
250,37g |
|
2315*
|
213
|
| Jum 6: |
2867 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
109,48g |
|
186,60g |
|
283,60g |
|
2867*
|
|
| Kam 5: |
2073 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
86,51g |
|
154,66g |
|
171,07g |
|
2879*
|
806
|
| Rab 4: |
2073 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
62,25g |
|
159,17g |
|
233,29g |
|
2645*
|
572
|
| Sel 3: |
2078 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
64,12g |
|
172,17g |
|
206,08g |
|
2444*
|
366
|
| Sen 2: |
1724 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,18g |
|
125,27g |
|
167,68g |
|
3000*
|
1276
|
| Min 1: |
2670 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
85,03g |
|
166,43g |
|
322,19g |
|
2524*
|
 146
|
| Agustus 2024 |
| Sab 31: |
2425 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
105,95g |
|
147,48g |
|
213,40g |
|
2639*
|
214
|
| Jum 30: |
2257 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
66,74g |
|
138,02g |
|
274,25g |
|
2600*
|
343
|
| Kam 29: |
2394 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
60,55g |
|
150,50g |
|
305,26g |
|
2710*
|
316
|
| Rab 28: |
2490 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
60,99g |
|
156,73g |
|
319,18g |
|
2524*
|
34
|
| Sel 27: |
2035 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
123,76g |
|
282,39g |
|
3057*
|
1022
|
| Sen 26: |
2210 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
57,90g |
|
146,02g |
|
278,25g |
|
2654*
|
444
|
| Min 25: |
2454 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
80,59g |
|
147,65g |
|
302,85g |
|
2801*
|
347
|
| Sab 24: |
2174 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
69,09g |
|
141,60g |
|
250,18g |
|
2369*
|
195
|
| Jum 23: |
2039 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
67,80g |
|
145,71g |
|
201,24g |
|
2312*
|
273
|
| Kam 22: |
1703 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,77g |
|
110,59g |
|
186,20g |
|
2055*
|
352
|
| Rab 21: |
2168 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
67,56g |
|
91,41g |
|
293,73g |
|
2454*
|
286
|
|
|
