Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Min 5: |
1744 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
139,38g |
|
102,51g |
|
17,83g |
|
-
|
-
|
| Jum 3: |
1145 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
89,86g |
|
64,12g |
|
25,67g |
|
-
|
-
|
| Kam 2: |
2092 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
171,27g |
|
115,43g |
|
21,83g |
|
-
|
-
|
| Rab 1: |
1664 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
131,84g |
|
85,71g |
|
34,11g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
1686 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
145,60g |
|
72,28g |
|
25,26g |
|
-
|
-
|
| Sab 28: |
429 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
19,10g |
|
15,50g |
|
-
|
-
|
| Juli 2020 |
| Sab 11: |
1699 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
151,80g |
|
66,94g |
|
18,42g |
|
-
|
-
|
| Jum 10: |
1610 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
140,18g |
|
67,33g |
|
21,94g |
|
-
|
-
|
| Kam 9: |
1587 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
130,98g |
|
88,01g |
|
18,09g |
|
-
|
-
|
| Rab 8: |
1477 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
109,28g |
|
100,46g |
|
21,90g |
|
-
|
-
|
| Sel 7: |
493 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
42,75g |
|
20,51g |
|
6,79g |
|
-
|
-
|
| Sen 6: |
1771 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
144,48g |
|
100,32g |
|
20,34g |
|
-
|
-
|
| Min 5: |
1733 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
155,35g |
|
73,50g |
|
16,85g |
|
-
|
-
|
| Sab 4: |
2008 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
174,96g |
|
86,23g |
|
22,36g |
|
-
|
-
|
| Jum 3: |
1513 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
126,78g |
|
73,36g |
|
18,60g |
|
-
|
-
|
| Kam 2: |
1909 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
162,11g |
|
89,63g |
|
24,16g |
|
-
|
-
|
| Rab 1: |
2049 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
186,73g |
|
73,62g |
|
19,49g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
1859 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
160,38g |
|
85,58g |
|
13,73g |
|
-
|
-
|
| Jum 26: |
862 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
61,72g |
|
69,84g |
|
5,59g |
|
-
|
-
|
| Kam 25: |
1917 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
168,93g |
|
75,71g |
|
21,46g |
|
-
|
-
|
|
|
