Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 15: |
561 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
35,65g |
|
45,20g |
|
-
|
-
|
| Rab 14: |
1567 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,60g |
|
57,91g |
|
228,27g |
|
-
|
-
|
| Sel 13: |
1863 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
65,29g |
|
303,29g |
|
-
|
-
|
| Sen 12: |
2083 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,62g |
|
97,14g |
|
285,16g |
|
-
|
-
|
| Min 11: |
2195 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,00g |
|
83,73g |
|
328,74g |
|
-
|
-
|
| Sab 10: |
2107 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,95g |
|
97,46g |
|
272,40g |
|
-
|
-
|
| Jum 9: |
1688 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,37g |
|
87,05g |
|
226,59g |
|
-
|
-
|
| Kam 8: |
2160 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,08g |
|
95,18g |
|
276,34g |
|
-
|
-
|
| Rab 7: |
2346 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
47,43g |
|
122,56g |
|
383,59g |
|
-
|
-
|
| Sel 6: |
2175 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,45g |
|
108,41g |
|
257,04g |
|
-
|
-
|
| Sen 5: |
2204 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
138,89g |
|
287,05g |
|
-
|
-
|
| Min 4: |
1861 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
69,68g |
|
115,83g |
|
181,45g |
|
-
|
-
|
| Sab 3: |
2180 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
92,28g |
|
102,13g |
|
233,32g |
|
-
|
-
|
| Jum 2: |
1890 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
76,13g |
|
95,34g |
|
204,25g |
|
-
|
-
|
| Kam 1: |
2369 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
108,27g |
|
76,51g |
|
274,52g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
2840 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
78,14g |
|
97,41g |
|
416,66g |
|
-
|
-
|
| Sel 30: |
1350 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,05g |
|
63,16g |
|
202,94g |
|
-
|
-
|
| Sen 29: |
2141 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,24g |
|
142,53g |
|
213,97g |
|
-
|
-
|
| Min 28: |
2116 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
101,08g |
|
126,74g |
|
167,57g |
|
-
|
-
|
| Sab 27: |
2528 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
86,08g |
|
92,98g |
|
345,47g |
|
-
|
-
|
|
|
