Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sen 12: |
80 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,40g |
|
16,21g |
|
0,54g |
|
-
|
-
|
| Min 11: |
477 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
6,39g |
|
24,72g |
|
84,25g |
|
-
|
-
|
| Sab 10: |
255 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,43g |
|
6,94g |
|
48,63g |
|
-
|
-
|
| Jum 9: |
380 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,07g |
|
9,80g |
|
78,12g |
|
-
|
-
|
| Kam 8: |
93 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,48g |
|
2,67g |
|
21,49g |
|
-
|
-
|
| Rab 7: |
527 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,70g |
|
22,53g |
|
83,22g |
|
-
|
-
|
| Sel 6: |
480 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
19,75g |
|
74,63g |
|
-
|
-
|
| Sen 5: |
476 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
6,65g |
|
25,29g |
|
84,23g |
|
-
|
-
|
| Min 4: |
508 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
7,01g |
|
27,59g |
|
89,97g |
|
-
|
-
|
| Sab 3: |
273 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,57g |
|
6,93g |
|
53,91g |
|
-
|
-
|
| Kam 1: |
272 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,66g |
|
7,38g |
|
52,73g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
506 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
6,88g |
|
27,00g |
|
90,40g |
|
-
|
-
|
| Sel 29: |
480 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
20,68g |
|
73,35g |
|
-
|
-
|
| Sen 28: |
415 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
5,51g |
|
11,47g |
|
86,96g |
|
-
|
-
|
| Min 27: |
483 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,41g |
|
15,60g |
|
73,72g |
|
-
|
-
|
| Sab 26: |
517 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,75g |
|
19,79g |
|
94,30g |
|
-
|
-
|
| Jum 25: |
495 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,56g |
|
21,07g |
|
76,68g |
|
-
|
-
|
| Kam 24: |
444 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,84g |
|
30,38g |
|
47,39g |
|
-
|
-
|
| Rab 23: |
516 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
21,22g |
|
80,84g |
|
-
|
-
|
| Sel 22: |
453 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,11g |
|
22,63g |
|
81,24g |
|
-
|
-
|
|
|
