Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Jum 12: |
1047 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,47g |
|
41,14g |
|
107,27g |
|
-
|
-
|
| Kam 11: |
774 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
47,11g |
|
88,15g |
|
-
|
-
|
| Rab 10: |
1200 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
56,71g |
|
47,95g |
|
122,70g |
|
-
|
-
|
| Sel 9: |
1161 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
85,32g |
|
119,74g |
|
-
|
-
|
| Sen 8: |
1377 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,77g |
|
79,03g |
|
189,27g |
|
-
|
-
|
| Min 7: |
1205 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,45g |
|
63,83g |
|
127,23g |
|
-
|
-
|
| Sab 6: |
1721 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,51g |
|
85,15g |
|
188,08g |
|
-
|
-
|
| Jum 5: |
871 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,06g |
|
58,44g |
|
69,41g |
|
-
|
-
|
| Rab 3: |
348 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,12g |
|
21,84g |
|
40,36g |
|
-
|
-
|
| Sel 2: |
1032 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,96g |
|
47,77g |
|
142,60g |
|
-
|
-
|
| Sen 1: |
1229 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
57,42g |
|
75,12g |
|
112,04g |
|
-
|
-
|
| Mei 2020 |
| Sab 30: |
1353 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
58,60g |
|
184,87g |
|
-
|
-
|
| Jum 29: |
1237 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,39g |
|
60,28g |
|
158,24g |
|
-
|
-
|
| Kam 28: |
1031 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,57g |
|
53,15g |
|
119,61g |
|
-
|
-
|
| Rab 27: |
1251 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,75g |
|
75,72g |
|
132,08g |
|
-
|
-
|
| Sel 26: |
1164 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,41g |
|
93,00g |
|
124,68g |
|
-
|
-
|
| Sen 25: |
1094 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
64,82g |
|
147,39g |
|
-
|
-
|
| Min 24: |
1641 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,20g |
|
61,31g |
|
231,17g |
|
-
|
-
|
| Sab 23: |
979 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
80,33g |
|
95,64g |
|
1769*
|
 790
|
| Jum 22: |
1936 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
68,42g |
|
120,43g |
|
206,36g |
|
-
|
-
|
|
|
