Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Min 9: |
1164 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
77,06g |
|
126,23g |
|
-
|
-
|
| Rab 5: |
1303 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,81g |
|
148,93g |
|
109,48g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
1296 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
45,69g |
|
126,61g |
|
96,17g |
|
-
|
-
|
| Kam 30: |
2274 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,43g |
|
206,17g |
|
219,01g |
|
-
|
-
|
| Rab 29: |
1741 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,63g |
|
136,18g |
|
171,27g |
|
-
|
-
|
| Sel 28: |
1468 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
60,12g |
|
131,33g |
|
106,96g |
|
-
|
-
|
| Sen 27: |
2026 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
66,52g |
|
172,95g |
|
199,65g |
|
-
|
-
|
| Min 26: |
1562 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
206,63g |
|
151,02g |
|
-
|
-
|
| Sab 25: |
1491 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
175,75g |
|
143,17g |
|
-
|
-
|
| Jum 24: |
1748 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
72,56g |
|
186,04g |
|
102,42g |
|
-
|
-
|
| Kam 23: |
1932 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,64g |
|
202,22g |
|
157,87g |
|
-
|
-
|
| Rab 22: |
1260 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
62,42g |
|
140,35g |
|
39,13g |
|
-
|
-
|
| Sel 21: |
1939 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
90,15g |
|
155,46g |
|
134,69g |
|
-
|
-
|
| Sen 20: |
2312 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
107,23g |
|
182,65g |
|
156,28g |
|
-
|
-
|
| Min 19: |
2122 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
85,14g |
|
208,52g |
|
133,79g |
|
-
|
-
|
| Sab 18: |
2064 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,36g |
|
215,02g |
|
171,42g |
|
-
|
-
|
| Jum 17: |
2184 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
88,60g |
|
187,04g |
|
159,14g |
|
-
|
-
|
| Kam 16: |
1628 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
71,02g |
|
150,37g |
|
112,78g |
|
-
|
-
|
| Rab 15: |
2283 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
111,96g |
|
196,88g |
|
120,89g |
|
-
|
-
|
| Sel 14: |
1650 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
65,48g |
|
147,48g |
|
118,23g |
|
-
|
-
|
|
|
