Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Kam 1: |
1125 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,26g |
|
57,14g |
|
150,47g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
695 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
11,77g |
|
56,05g |
|
93,40g |
|
-
|
-
|
| Jum 4: |
252 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,98g |
|
9,57g |
|
34,15g |
|
-
|
-
|
| Rab 2: |
1232 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,15g |
|
73,63g |
|
134,50g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
674 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,03g |
|
30,23g |
|
64,50g |
|
-
|
-
|
| Sen 10: |
642 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,61g |
|
24,43g |
|
79,39g |
|
-
|
-
|
| September 2021 |
| Jum 24: |
372 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,21g |
|
23,33g |
|
19,90g |
|
-
|
-
|
| Rab 22: |
35 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
0,14g |
|
8,40g |
|
-
|
-
|
| Sel 21: |
536 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,17g |
|
23,24g |
|
87,37g |
|
-
|
-
|
| Sen 20: |
1157 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,35g |
|
53,97g |
|
103,30g |
|
-
|
-
|
| Jum 17: |
1360 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,20g |
|
82,03g |
|
123,93g |
|
-
|
-
|
| Kam 16: |
1041 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
62,62g |
|
99,49g |
|
-
|
-
|
| Rab 15: |
973 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,41g |
|
71,46g |
|
69,28g |
|
-
|
-
|
| Sel 14: |
1045 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
44,10g |
|
108,80g |
|
-
|
-
|
| Sen 13: |
1169 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
66,98g |
|
120,80g |
|
-
|
-
|
| Min 12: |
96 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
1,57g |
|
23,38g |
|
-
|
-
|
| Sab 11: |
450 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
2,01g |
|
20,54g |
|
88,00g |
|
-
|
-
|
| Jum 10: |
813 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
32,45g |
|
85,88g |
|
-
|
-
|
| Kam 9: |
825 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,53g |
|
52,45g |
|
68,62g |
|
-
|
-
|
| Rab 8: |
1183 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,87g |
|
65,79g |
|
104,01g |
|
-
|
-
|
|
|
