Entri Makanan dan Latihan Terkini
| November 2021 |
| Sen 22: |
1227 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,33g |
|
58,30g |
|
184,74g |
|
-
|
-
|
| Min 21: |
827 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
49,68g |
|
111,39g |
|
-
|
-
|
| Sab 20: |
1154 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,97g |
|
36,95g |
|
186,57g |
|
-
|
-
|
| Oktober 2021 |
| Rab 20: |
678 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
32,72g |
|
89,49g |
|
-
|
-
|
| Juni 2021 |
| Kam 24: |
1331 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
19,38g |
|
83,65g |
|
215,51g |
|
-
|
-
|
| Sel 22: |
928 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
49,68g |
|
140,11g |
|
-
|
-
|
| Jum 18: |
827 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
14,02g |
|
66,84g |
|
111,33g |
|
-
|
-
|
| Kam 17: |
707 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,09g |
|
47,88g |
|
104,79g |
|
-
|
-
|
| Rab 16: |
1055 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,42g |
|
39,77g |
|
174,95g |
|
-
|
-
|
| Sel 15: |
1224 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
23,17g |
|
77,13g |
|
183,96g |
|
-
|
-
|
| Sen 14: |
1159 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
64,22g |
|
168,41g |
|
-
|
-
|
| Min 13: |
1151 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
48,51g |
|
139,95g |
|
-
|
-
|
| Sab 12: |
553 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,37g |
|
38,86g |
|
80,93g |
|
-
|
-
|
| Jum 11: |
1026 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
49,84g |
|
154,26g |
|
-
|
-
|
| Kam 10: |
1230 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,64g |
|
63,80g |
|
182,35g |
|
-
|
-
|
| Rab 9: |
1105 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,54g |
|
62,50g |
|
158,72g |
|
-
|
-
|
| Sel 8: |
1234 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
23,12g |
|
74,29g |
|
186,82g |
|
-
|
-
|
| Sen 7: |
1275 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
69,42g |
|
166,63g |
|
-
|
-
|
| Min 6: |
1209 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
40,77g |
|
173,09g |
|
-
|
-
|
| Sab 5: |
1100 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,71g |
|
60,78g |
|
134,74g |
|
-
|
-
|
|
|
