Entri Makanan dan Latihan Terkini
| November 2023 |
| Min 26: |
1092 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
52,63g |
|
50,34g |
|
103,78g |
|
-
|
-
|
| Oktober 2023 |
| Jum 20: |
1503 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,11g |
|
101,28g |
|
61,31g |
|
-
|
-
|
| Kam 19: |
1404 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
75,22g |
|
140,42g |
|
36,46g |
|
-
|
-
|
| Rab 18: |
1425 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
74,20g |
|
105,42g |
|
84,16g |
|
-
|
-
|
| Min 1: |
1154 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,66g |
|
66,50g |
|
73,71g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
879 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
86,68g |
|
27,46g |
|
-
|
-
|
| Jum 29: |
682 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
91,86g |
|
31,99g |
|
-
|
-
|
| Kam 28: |
764 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
113,47g |
|
17,20g |
|
-
|
-
|
| Rab 27: |
1393 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,26g |
|
124,10g |
|
120,20g |
|
-
|
-
|
| Sel 26: |
1700 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,56g |
|
183,95g |
|
104,40g |
|
-
|
-
|
| Sen 25: |
1791 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,64g |
|
190,32g |
|
109,23g |
|
-
|
-
|
| Min 24: |
1363 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,44g |
|
177,95g |
|
40,18g |
|
-
|
-
|
| Sab 23: |
1192 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
55,98g |
|
121,99g |
|
48,00g |
|
-
|
-
|
| Jum 22: |
921 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
46,60g |
|
44,35g |
|
81,60g |
|
-
|
-
|
| Sel 19: |
928 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
48,80g |
|
60,00g |
|
-
|
-
|
| Sen 18: |
1237 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,93g |
|
134,38g |
|
77,40g |
|
-
|
-
|
| Min 17: |
1815 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,77g |
|
173,95g |
|
128,47g |
|
-
|
-
|
| Sab 16: |
1820 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,45g |
|
205,94g |
|
103,85g |
|
-
|
-
|
| Jum 15: |
1532 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,10g |
|
154,68g |
|
100,72g |
|
-
|
-
|
| Kam 14: |
1125 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,79g |
|
165,48g |
|
43,32g |
|
-
|
-
|
|
|
