Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 7: |
1860 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
72,66g |
|
121,66g |
|
193,84g |
|
-
|
-
|
| Sab 6: |
1981 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,10g |
|
81,99g |
|
177,21g |
|
-
|
-
|
| Jum 5: |
1927 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
80,48g |
|
124,40g |
|
189,39g |
|
-
|
-
|
| Kam 4: |
1476 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,06g |
|
106,64g |
|
139,90g |
|
-
|
-
|
| Rab 3: |
1479 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,94g |
|
95,06g |
|
145,34g |
|
-
|
-
|
| Sel 2: |
1312 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
63,18g |
|
102,58g |
|
93,20g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
2484 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
130,61g |
|
89,45g |
|
234,57g |
|
-
|
-
|
| Kam 27: |
2281 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
116,07g |
|
70,69g |
|
248,77g |
|
-
|
-
|
| Rab 26: |
1548 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
66,01g |
|
110,73g |
|
124,52g |
|
-
|
-
|
| Sel 25: |
2472 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
120,97g |
|
136,48g |
|
215,25g |
|
-
|
-
|
| Sen 24: |
1866 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
80,12g |
|
140,08g |
|
165,46g |
|
-
|
-
|
| Min 23: |
1972 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
80,93g |
|
123,81g |
|
208,02g |
|
-
|
-
|
| Sab 22: |
1489 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
84,53g |
|
80,12g |
|
109,93g |
|
-
|
-
|
| Jum 21: |
390 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,43g |
|
44,22g |
|
32,46g |
|
-
|
-
|
| Rab 19: |
946 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
48,11g |
|
87,62g |
|
54,60g |
|
-
|
-
|
| Sel 18: |
2668 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
142,74g |
|
127,15g |
|
238,74g |
|
-
|
-
|
| Kam 13: |
1434 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
89,92g |
|
72,93g |
|
130,42g |
|
-
|
-
|
| Rab 12: |
2112 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
105,93g |
|
77,26g |
|
229,83g |
|
-
|
-
|
| Sel 11: |
1240 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
70,67g |
|
75,61g |
|
81,42g |
|
-
|
-
|
| Sen 10: |
1563 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
74,89g |
|
101,04g |
|
126,29g |
|
-
|
-
|
|
|
