Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 26: |
70 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,70g |
|
3,44g |
|
5,83g |
|
-
|
-
|
| Rab 17: |
410 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,44g |
|
22,65g |
|
33,71g |
|
-
|
-
|
| Mei 2024 |
| Kam 2: |
1679 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
71,07g |
|
50,36g |
|
213,72g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
426 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,78g |
|
35,48g |
|
21,78g |
|
764*
|
 338
|
| Februari 2024 |
| Kam 22: |
652 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
14,76g |
|
80,63g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
487 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,30g |
|
11,68g |
|
60,16g |
|
-
|
-
|
| Desember 2023 |
| Sel 12: |
802 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
48,39g |
|
22,81g |
|
69,50g |
|
-
|
-
|
| Jum 8: |
730 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
11,25g |
|
82,00g |
|
-
|
-
|
| Sen 4: |
1395 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
90,88g |
|
57,48g |
|
87,71g |
|
899*
|
 496
|
| Min 3: |
-
|
-
|
|
1687*
|
-
|
| Sab 2: |
-
|
-
|
|
1551*
|
-
|
| Jum 1: |
-
|
-
|
|
1595*
|
-
|
| November 2023 |
| Kam 30: |
-
|
-
|
|
1592*
|
-
|
| Rab 29: |
-
|
-
|
|
1571*
|
-
|
| Sel 28: |
-
|
-
|
|
1564*
|
-
|
| Sen 27: |
-
|
-
|
|
1573*
|
-
|
| Min 26: |
-
|
-
|
|
1559*
|
-
|
| Sab 25: |
-
|
-
|
|
1719*
|
-
|
| Jum 24: |
-
|
-
|
|
1676*
|
-
|
| Kam 23: |
-
|
-
|
|
1630*
|
-
|
| Rab 22: |
-
|
-
|
|
1569*
|
-
|
| Sel 21: |
-
|
-
|
|
1557*
|
-
|
| Sen 20: |
-
|
-
|
|
1586*
|
-
|
| Sab 18: |
-
|
-
|
|
1568*
|
-
|
| Jum 17: |
-
|
-
|
|
1586*
|
-
|
| Kam 16: |
-
|
-
|
|
1586*
|
-
|
| Rab 15: |
1581 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
85,88g |
|
74,32g |
|
122,00g |
|
1634*
|
53
|
|
|
