Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Kam 28: |
849 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
55,71g |
|
30,85g |
|
58,58g |
|
-
|
-
|
| Min 24: |
646 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
38,67g |
|
30,23g |
|
47,84g |
|
-
|
-
|
| Sab 23: |
1477 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
93,21g |
|
59,69g |
|
97,54g |
|
-
|
-
|
| Jum 22: |
1089 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,32g |
|
48,05g |
|
119,90g |
|
-
|
-
|
| Kam 21: |
618 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,73g |
|
25,02g |
|
77,94g |
|
-
|
-
|
| Rab 20: |
507 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
21,70g |
|
25,47g |
|
-
|
-
|
| Sel 19: |
1041 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,90g |
|
50,22g |
|
104,05g |
|
-
|
-
|
| Sen 18: |
665 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
32,57g |
|
50,96g |
|
-
|
-
|
| Min 17: |
600 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,25g |
|
23,46g |
|
60,45g |
|
-
|
-
|
| Sab 16: |
2029 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
117,13g |
|
75,48g |
|
170,91g |
|
-
|
-
|
| Jum 15: |
1421 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
68,22g |
|
65,73g |
|
136,17g |
|
-
|
-
|
| Kam 14: |
1289 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
71,97g |
|
50,97g |
|
112,18g |
|
-
|
-
|
| Rab 13: |
370 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,39g |
|
17,19g |
|
44,29g |
|
-
|
-
|
| Sel 12: |
1552 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
67,57g |
|
65,97g |
|
169,89g |
|
-
|
-
|
| Min 10: |
508 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
29,24g |
|
28,58g |
|
32,28g |
|
-
|
-
|
| Sab 9: |
755 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
45,27g |
|
31,48g |
|
58,02g |
|
-
|
-
|
| Jum 8: |
504 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
29,21g |
|
28,38g |
|
31,19g |
|
-
|
-
|
| Kam 7: |
561 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
37,15g |
|
21,53g |
|
36,59g |
|
-
|
-
|
| Rab 6: |
1551 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
73,73g |
|
67,66g |
|
156,93g |
|
-
|
-
|
| Sel 5: |
1116 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
54,47g |
|
60,99g |
|
101,14g |
|
-
|
-
|
|
|
