Entri Makanan dan Latihan Terkini
| April 2022 |
| Jum 1: |
848 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,13g |
|
37,07g |
|
124,79g |
|
-
|
-
|
| Maret 2022 |
| Kam 10: |
311 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,03g |
|
4,48g |
|
57,68g |
|
-
|
-
|
| Rab 9: |
496 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
24,95g |
|
62,47g |
|
-
|
-
|
| Februari 2022 |
| Rab 16: |
906 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,08g |
|
51,47g |
|
82,31g |
|
-
|
-
|
| Januari 2022 |
| Jum 14: |
448 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,16g |
|
48,66g |
|
37,45g |
|
-
|
-
|
| Kam 13: |
784 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
88,47g |
|
61,21g |
|
-
|
-
|
| Rab 12: |
859 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
59,88g |
|
88,21g |
|
-
|
-
|
| Sel 11: |
1017 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,53g |
|
36,30g |
|
137,63g |
|
-
|
-
|
| Min 9: |
773 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
32,36g |
|
93,95g |
|
-
|
-
|
| Sab 8: |
1493 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,60g |
|
95,65g |
|
126,08g |
|
-
|
-
|
| Oktober 2021 |
| Sen 11: |
774 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
50,20g |
|
19,98g |
|
64,14g |
|
2058*
|
 1284
|
| Min 3: |
250 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,75g |
|
13,70g |
|
35,27g |
|
-
|
-
|
| Sab 2: |
1156 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,32g |
|
55,38g |
|
108,79g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
600 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,78g |
|
31,76g |
|
79,91g |
|
-
|
-
|
| Rab 29: |
649 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,31g |
|
27,44g |
|
75,99g |
|
-
|
-
|
| Sel 28: |
195 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
11,82g |
|
21,36g |
|
-
|
-
|
| Jum 10: |
740 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
15,24g |
|
52,27g |
|
97,39g |
|
-
|
-
|
| Juli 2021 |
| Min 18: |
418 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,03g |
|
8,66g |
|
84,71g |
|
-
|
-
|
| Juni 2021 |
| Sen 21: |
898 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
63,49g |
|
96,17g |
|
-
|
-
|
| Rab 16: |
855 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
5,62g |
|
65,50g |
|
135,55g |
|
-
|
-
|
|
|
