Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 13: |
299 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,05g |
|
15,32g |
|
36,04g |
|
-
|
-
|
| Sen 12: |
270 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
18,17g |
|
18,86g |
|
-
|
-
|
| Rab 7: |
593 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
41,53g |
|
63,00g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
690 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,35g |
|
46,52g |
|
81,91g |
|
-
|
-
|
| Jum 26: |
1525 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,51g |
|
97,95g |
|
153,68g |
|
-
|
-
|
| Rab 24: |
1319 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
103,51g |
|
159,34g |
|
-
|
-
|
| Sel 23: |
1540 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
40,25g |
|
134,72g |
|
159,28g |
|
-
|
-
|
| Sen 22: |
1392 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,51g |
|
122,65g |
|
115,23g |
|
-
|
-
|
| Min 21: |
479 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,36g |
|
29,23g |
|
42,23g |
|
-
|
-
|
| Jum 19: |
1037 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
94,95g |
|
103,01g |
|
-
|
-
|
| Kam 18: |
1599 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,63g |
|
133,64g |
|
141,35g |
|
-
|
-
|
| Rab 17: |
1338 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,48g |
|
130,79g |
|
130,33g |
|
-
|
-
|
| Jum 5: |
1059 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
28,01g |
|
84,99g |
|
115,34g |
|
-
|
-
|
| Kam 4: |
1450 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
34,61g |
|
123,00g |
|
161,70g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
1067 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
85,19g |
|
77,30g |
|
-
|
-
|
| Rab 26: |
1720 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
61,81g |
|
133,85g |
|
158,85g |
|
-
|
-
|
| Sel 25: |
1493 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,00g |
|
99,04g |
|
119,10g |
|
-
|
-
|
| Sen 24: |
1459 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,45g |
|
139,37g |
|
133,20g |
|
-
|
-
|
| Sab 22: |
784 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
50,32g |
|
85,99g |
|
-
|
-
|
| Jum 21: |
2051 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
67,91g |
|
138,83g |
|
191,29g |
|
-
|
-
|
|
|
