Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sen 23: |
713 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
10,52g |
|
91,97g |
|
-
|
-
|
| Agustus 2022 |
| Sen 15: |
955 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,52g |
|
54,36g |
|
115,45g |
|
-
|
-
|
| Juli 2022 |
| Jum 22: |
788 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,28g |
|
32,77g |
|
75,92g |
|
-
|
-
|
| Sen 4: |
1040 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
60,41g |
|
51,21g |
|
71,60g |
|
-
|
-
|
| Mei 2022 |
| Rab 25: |
791 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,98g |
|
51,31g |
|
70,11g |
|
-
|
-
|
| April 2022 |
| Sen 25: |
253 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,92g |
|
13,88g |
|
14,66g |
|
-
|
-
|
| Sel 12: |
641 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,44g |
|
34,07g |
|
43,55g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
1236 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
89,08g |
|
106,88g |
|
-
|
-
|
| Jum 25: |
709 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,56g |
|
38,65g |
|
76,17g |
|
-
|
-
|
| Kam 24: |
1065 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,98g |
|
75,96g |
|
104,77g |
|
-
|
-
|
| Rab 23: |
802 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,31g |
|
69,13g |
|
91,94g |
|
-
|
-
|
| Sel 22: |
1136 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,28g |
|
66,01g |
|
141,80g |
|
-
|
-
|
| Sen 21: |
1048 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
20,95g |
|
72,70g |
|
142,13g |
|
-
|
-
|
| Jum 18: |
1137 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
55,50g |
|
72,10g |
|
105,29g |
|
-
|
-
|
| Kam 17: |
1379 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
69,15g |
|
78,06g |
|
110,99g |
|
-
|
-
|
| Rab 16: |
1313 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,67g |
|
80,07g |
|
143,65g |
|
-
|
-
|
| Sel 15: |
980 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
63,75g |
|
97,03g |
|
-
|
-
|
| Sen 14: |
1258 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
91,61g |
|
135,90g |
|
-
|
-
|
| Jum 4: |
1119 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
64,63g |
|
36,81g |
|
98,05g |
|
-
|
-
|
| Januari 2022 |
| Kam 13: |
1303 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,47g |
|
83,58g |
|
106,21g |
|
-
|
-
|
|
|
