Entri Makanan dan Latihan Terkini
Mei 2022 |
Sab 21: |
566 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
65,20g |
|
1,80g |
|
-
|
-
|
Februari 2021 |
Sab 6: |
908 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
42,12g |
|
144,87g |
|
-
|
-
|
Januari 2021 |
Min 31: |
459 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,79g |
|
50,34g |
|
15,06g |
|
-
|
-
|
Rab 27: |
824 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
15,57g |
|
41,68g |
|
137,40g |
|
-
|
-
|
September 2020 |
Rab 23: |
84 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
15,80g |
|
4,60g |
|
-
|
-
|
Sel 8: |
597 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
42,47g |
|
77,46g |
|
1887*
|
1290
|
Sen 7: |
274 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
20,81g |
|
25,15g |
|
-
|
-
|
Min 6: |
519 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
8,22g |
|
16,36g |
|
93,62g |
|
-
|
-
|
Sab 5: |
558 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
14,78g |
|
44,77g |
|
64,54g |
|
-
|
-
|
Jum 4: |
283 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,58g |
|
25,22g |
|
26,97g |
|
-
|
-
|
Agustus 2020 |
Sen 31: |
1309 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
56,23g |
|
146,04g |
|
-
|
-
|
Jum 28: |
731 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
29,42g |
|
73,71g |
|
-
|
-
|
Kam 27: |
1409 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
26,62g |
|
65,71g |
|
229,75g |
|
-
|
-
|
Rab 26: |
1255 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
47,44g |
|
182,91g |
|
1890*
|
635
|
Sen 24: |
425 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
17,62g |
|
39,11g |
|
-
|
-
|
Jum 21: |
1642 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
69,61g |
|
83,79g |
|
168,81g |
|
-
|
-
|
Kam 20: |
1501 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
67,14g |
|
71,59g |
|
155,99g |
|
-
|
-
|
Rab 19: |
1118 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
47,79g |
|
135,26g |
|
-
|
-
|
Sel 18: |
1453 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
69,15g |
|
63,94g |
|
143,20g |
|
-
|
-
|
Sen 17: |
779 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
21,41g |
|
67,34g |
|
80,33g |
|
-
|
-
|
|
|