Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sel 14: |
360 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,78g |
|
18,65g |
|
36,92g |
|
-
|
-
|
| Sab 11: |
909 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
58,84g |
|
20,26g |
|
72,86g |
|
-
|
-
|
| Jum 10: |
1465 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,44g |
|
90,94g |
|
122,49g |
|
-
|
-
|
| Kam 9: |
1202 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
85,97g |
|
126,82g |
|
-
|
-
|
| Rab 8: |
1108 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
61,27g |
|
69,29g |
|
69,08g |
|
-
|
-
|
| Sel 7: |
1288 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
67,33g |
|
62,49g |
|
91,65g |
|
-
|
-
|
| Sen 6: |
222 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,40g |
|
15,07g |
|
19,40g |
|
-
|
-
|
| Rab 1: |
266 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,03g |
|
5,34g |
|
29,78g |
|
-
|
-
|
| Februari 2023 |
| Sel 21: |
401 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,30g |
|
16,00g |
|
44,80g |
|
-
|
-
|
| Sen 20: |
846 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,24g |
|
34,73g |
|
79,92g |
|
-
|
-
|
| Rab 15: |
1177 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,51g |
|
44,17g |
|
153,56g |
|
-
|
-
|
| Sel 14: |
541 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,24g |
|
33,20g |
|
44,91g |
|
-
|
-
|
| Sen 13: |
1412 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
69,69g |
|
47,14g |
|
150,91g |
|
-
|
-
|
| Min 12: |
1436 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,97g |
|
56,17g |
|
167,27g |
|
-
|
-
|
| Sab 11: |
626 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
8,32g |
|
15,31g |
|
59,16g |
|
-
|
-
|
| Jum 10: |
466 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,54g |
|
8,85g |
|
60,34g |
|
-
|
-
|
| Kam 9: |
994 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
37,21g |
|
112,58g |
|
-
|
-
|
| Rab 8: |
1464 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
33,96g |
|
87,54g |
|
196,82g |
|
-
|
-
|
| Sel 7: |
1293 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,01g |
|
60,35g |
|
179,71g |
|
-
|
-
|
| Sen 6: |
1598 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
54,91g |
|
61,92g |
|
214,08g |
|
-
|
-
|
|
|
