Entri Makanan dan Latihan Terkini
September 2024 |
Sab 14: |
522 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
20,84g |
|
55,25g |
|
-
|
-
|
Jum 13: |
1684 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
37,76g |
|
175,24g |
|
167,58g |
|
-
|
-
|
Kam 12: |
2120 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
62,66g |
|
126,01g |
|
261,59g |
|
-
|
-
|
Rab 11: |
2664 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
82,83g |
|
114,65g |
|
357,22g |
|
-
|
-
|
Sel 10: |
1832 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,57g |
|
212,09g |
|
104,19g |
|
-
|
-
|
Sen 9: |
1836 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,56g |
|
221,53g |
|
176,98g |
|
-
|
-
|
Min 8: |
1878 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
82,01g |
|
158,56g |
|
123,33g |
|
-
|
-
|
Sab 7: |
1911 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
64,46g |
|
153,32g |
|
131,92g |
|
-
|
-
|
Jum 6: |
1701 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,77g |
|
212,34g |
|
84,36g |
|
-
|
-
|
Kam 5: |
1836 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
221,51g |
|
141,91g |
|
-
|
-
|
Rab 4: |
1989 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
77,70g |
|
195,20g |
|
123,82g |
|
-
|
-
|
Sel 3: |
1932 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
70,29g |
|
208,53g |
|
109,85g |
|
-
|
-
|
Sen 2: |
2149 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
53,68g |
|
221,97g |
|
192,57g |
|
-
|
-
|
Min 1: |
2109 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
75,98g |
|
175,98g |
|
172,04g |
|
-
|
-
|
Agustus 2024 |
Sab 31: |
3374 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
127,83g |
|
191,59g |
|
236,96g |
|
-
|
-
|
Jum 30: |
1931 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
70,04g |
|
205,63g |
|
109,43g |
|
-
|
-
|
Kam 29: |
2158 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
62,58g |
|
238,90g |
|
145,64g |
|
-
|
-
|
Rab 28: |
2047 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
82,15g |
|
159,75g |
|
154,31g |
|
-
|
-
|
Sel 27: |
2073 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
72,47g |
|
147,52g |
|
203,27g |
|
-
|
-
|
Sen 26: |
2258 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
105,09g |
|
134,81g |
|
196,50g |
|
-
|
-
|
|
|