Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 8: |
586 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,68g |
|
54,39g |
|
31,65g |
|
-
|
-
|
| Maret 2022 |
| Jum 18: |
822 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
38,99g |
|
34,93g |
|
80,87g |
|
-
|
-
|
| Kam 17: |
878 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
44,83g |
|
99,09g |
|
-
|
-
|
| Rab 16: |
889 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
43,71g |
|
124,75g |
|
-
|
-
|
| Sel 15: |
676 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
35,50g |
|
80,20g |
|
-
|
-
|
| Sen 14: |
1320 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
76,06g |
|
150,69g |
|
-
|
-
|
| Min 13: |
1041 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
58,40g |
|
125,70g |
|
-
|
-
|
| Sab 12: |
1648 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,04g |
|
64,52g |
|
220,45g |
|
-
|
-
|
| Jum 11: |
1576 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
64,71g |
|
64,35g |
|
193,16g |
|
-
|
-
|
| Juni 2020 |
| Jum 26: |
2223 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
102,83g |
|
71,56g |
|
255,10g |
|
-
|
-
|
| Rab 24: |
942 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,59g |
|
56,08g |
|
114,38g |
|
-
|
-
|
| Sel 23: |
268 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,39g |
|
10,35g |
|
30,92g |
|
-
|
-
|
| Sen 22: |
1121 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,79g |
|
52,36g |
|
132,73g |
|
-
|
-
|
| Rab 17: |
535 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,78g |
|
31,58g |
|
59,44g |
|
-
|
-
|
| Sab 13: |
563 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,49g |
|
31,36g |
|
58,54g |
|
-
|
-
|
| Kam 11: |
894 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,02g |
|
65,89g |
|
84,38g |
|
-
|
-
|
| Rab 10: |
879 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,33g |
|
85,54g |
|
67,81g |
|
-
|
-
|
| Sel 9: |
799 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,83g |
|
53,14g |
|
102,16g |
|
-
|
-
|
| Sen 8: |
937 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
39,00g |
|
113,13g |
|
-
|
-
|
| Kam 4: |
497 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,95g |
|
26,15g |
|
65,37g |
|
-
|
-
|
|
|
