Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 28: |
1775 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,08g |
|
182,90g |
|
149,06g |
|
-
|
-
|
| Kam 27: |
1833 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,18g |
|
204,53g |
|
143,39g |
|
-
|
-
|
| Rab 26: |
1887 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,15g |
|
215,56g |
|
149,45g |
|
-
|
-
|
| Sel 25: |
1247 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,88g |
|
156,10g |
|
93,78g |
|
-
|
-
|
| Sen 24: |
1735 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
209,10g |
|
157,00g |
|
-
|
-
|
| Min 23: |
1791 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
209,24g |
|
142,74g |
|
-
|
-
|
| Sab 22: |
1670 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,67g |
|
210,92g |
|
135,31g |
|
-
|
-
|
| Jum 21: |
1963 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,61g |
|
204,60g |
|
172,11g |
|
-
|
-
|
| Kam 20: |
2015 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,65g |
|
196,95g |
|
169,66g |
|
-
|
-
|
| Rab 19: |
1726 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
53,92g |
|
199,07g |
|
113,49g |
|
-
|
-
|
| Sel 18: |
1501 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
190,41g |
|
118,82g |
|
-
|
-
|
| Sen 17: |
2016 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,97g |
|
216,67g |
|
145,07g |
|
-
|
-
|
| Min 16: |
2374 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
79,94g |
|
203,41g |
|
187,08g |
|
-
|
-
|
| Sab 15: |
2078 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
90,65g |
|
196,09g |
|
121,36g |
|
-
|
-
|
| Jum 14: |
2004 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
66,27g |
|
199,83g |
|
150,41g |
|
-
|
-
|
| Kam 13: |
1738 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,63g |
|
205,40g |
|
137,91g |
|
-
|
-
|
| Rab 12: |
1801 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
205,32g |
|
145,75g |
|
-
|
-
|
| Sel 11: |
1700 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
61,97g |
|
175,02g |
|
110,06g |
|
-
|
-
|
| Sen 10: |
1659 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,59g |
|
204,41g |
|
129,56g |
|
-
|
-
|
| Min 9: |
1894 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,01g |
|
205,67g |
|
144,48g |
|
-
|
-
|
|
|
