Entri Makanan dan Latihan Terkini
Januari 2024 |
Sel 30: |
770 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
51,18g |
|
65,23g |
|
-
|
-
|
Jum 19: |
1164 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,63g |
|
43,70g |
|
116,37g |
|
-
|
-
|
Rab 17: |
732 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
17,71g |
|
115,87g |
|
-
|
-
|
Sel 9: |
749 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,61g |
|
33,38g |
|
93,89g |
|
-
|
-
|
Rab 3: |
393 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,86g |
|
21,83g |
|
46,67g |
|
-
|
-
|
Sel 2: |
90 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
4,00g |
|
15,00g |
|
-
|
-
|
Agustus 2023 |
Sen 28: |
835 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,35g |
|
17,84g |
|
132,58g |
|
-
|
-
|
Min 20: |
1114 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,57g |
|
57,33g |
|
124,58g |
|
-
|
-
|
Juli 2023 |
Sen 10: |
809 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
52,88g |
|
86,86g |
|
-
|
-
|
Juni 2023 |
Sen 26: |
1237 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
82,83g |
|
56,88g |
|
71,18g |
|
-
|
-
|
Kam 22: |
825 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
41,92g |
|
90,59g |
|
-
|
-
|
Rab 21: |
940 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,75g |
|
59,35g |
|
72,95g |
|
-
|
-
|
Kam 8: |
581 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,24g |
|
37,67g |
|
73,04g |
|
-
|
-
|
Mei 2023 |
Sel 23: |
1181 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,51g |
|
65,02g |
|
102,39g |
|
-
|
-
|
Sen 22: |
966 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,51g |
|
49,75g |
|
96,16g |
|
-
|
-
|
Rab 10: |
1122 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,33g |
|
68,58g |
|
113,25g |
|
-
|
-
|
Sel 9: |
1272 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,33g |
|
63,75g |
|
117,66g |
|
-
|
-
|
Sen 8: |
1236 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,71g |
|
75,84g |
|
100,73g |
|
-
|
-
|
Min 7: |
1223 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,23g |
|
57,68g |
|
120,70g |
|
-
|
-
|
April 2023 |
Sen 3: |
968 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,88g |
|
53,63g |
|
72,81g |
|
-
|
-
|
|
|