Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Min 14: |
373 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
18,87g |
|
43,72g |
|
-
|
-
|
| Oktober 2023 |
| Rab 25: |
906 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,52g |
|
94,20g |
|
40,98g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
520 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,35g |
|
39,73g |
|
48,56g |
|
-
|
-
|
| Min 23: |
324 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,27g |
|
29,37g |
|
26,31g |
|
-
|
-
|
| Juni 2023 |
| Min 25: |
458 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
18,92g |
|
21,72g |
|
-
|
-
|
| Min 4: |
268 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,16g |
|
19,35g |
|
34,59g |
|
-
|
-
|
| Agustus 2022 |
| Sen 22: |
551 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,37g |
|
61,67g |
|
53,44g |
|
-
|
-
|
| Juni 2022 |
| Sen 6: |
352 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,39g |
|
24,48g |
|
47,15g |
|
-
|
-
|
| April 2022 |
| Min 10: |
1269 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
113,43g |
|
115,14g |
|
-
|
-
|
| Rab 6: |
2129 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
94,27g |
|
170,51g |
|
151,01g |
|
-
|
-
|
| Sen 4: |
540 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,75g |
|
35,49g |
|
67,98g |
|
-
|
-
|
| Maret 2022 |
| Sen 14: |
817 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
48,50g |
|
69,51g |
|
-
|
-
|
| Sen 7: |
749 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
57,01g |
|
82,91g |
|
-
|
-
|
| Februari 2022 |
| Sel 1: |
1478 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,64g |
|
114,08g |
|
119,02g |
|
-
|
-
|
| Juni 2021 |
| Sab 5: |
262 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,17g |
|
11,17g |
|
32,64g |
|
-
|
-
|
| Rab 2: |
226 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,26g |
|
20,36g |
|
13,97g |
|
-
|
-
|
| Mei 2021 |
| Jum 28: |
1251 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
123,09g |
|
106,53g |
|
-
|
-
|
| Min 23: |
273 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,09g |
|
17,36g |
|
27,92g |
|
-
|
-
|
| Sab 22: |
1604 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
53,43g |
|
140,49g |
|
142,97g |
|
-
|
-
|
| Jum 21: |
1256 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,91g |
|
105,38g |
|
99,65g |
|
-
|
-
|
|
|
