Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sel 11: |
325 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,07g |
|
7,81g |
|
52,85g |
|
-
|
-
|
| Kam 6: |
542 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
75,65g |
|
18,74g |
|
-
|
-
|
| Sel 4: |
789 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
34,47g |
|
62,94g |
|
1814*
|
 1025
|
| Sen 3: |
495 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,06g |
|
55,16g |
|
58,24g |
|
-
|
-
|
| April 2021 |
| Kam 15: |
284 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,30g |
|
16,66g |
|
48,10g |
|
-
|
-
|
| Januari 2021 |
| Sen 18: |
819 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,17g |
|
39,26g |
|
84,33g |
|
-
|
-
|
| Jum 8: |
195 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,19g |
|
10,98g |
|
29,72g |
|
-
|
-
|
| Mei 2020 |
| Sen 18: |
102 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,65g |
|
1,66g |
|
25,15g |
|
-
|
-
|
| Min 10: |
578 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,89g |
|
40,51g |
|
72,57g |
|
-
|
-
|
| Sab 9: |
160 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,04g |
|
4,14g |
|
16,51g |
|
-
|
-
|
| Jum 8: |
385 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,65g |
|
52,55g |
|
33,20g |
|
1749
|
1364
|
| Kam 7: |
474 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,31g |
|
47,77g |
|
31,50g |
|
-
|
-
|
| Sel 5: |
524 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,25g |
|
38,72g |
|
79,77g |
|
1758*
|
1234
|
|
|
