Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sel 8: |
2063 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
66,41g |
|
108,39g |
|
243,90g |
|
-
|
-
|
| Sen 7: |
1151 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
55,88g |
|
101,48g |
|
60,72g |
|
-
|
-
|
| Sab 5: |
151 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,56g |
|
6,90g |
|
19,71g |
|
-
|
-
|
| Januari 2021 |
| Kam 21: |
74 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
6,60g |
|
12,00g |
|
-
|
-
|
| Jum 8: |
1584 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
66,40g |
|
52,31g |
|
186,45g |
|
-
|
-
|
| Kam 7: |
1772 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,40g |
|
91,48g |
|
195,52g |
|
-
|
-
|
| Rab 6: |
1531 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,63g |
|
98,90g |
|
155,73g |
|
-
|
-
|
| Sel 5: |
2344 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
91,72g |
|
153,64g |
|
215,63g |
|
-
|
-
|
| Sen 4: |
1396 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
77,22g |
|
85,26g |
|
89,89g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
392 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
18,21g |
|
36,68g |
|
1106*
|
 714
|
| Kam 30: |
-
|
-
|
|
2280*
|
-
|
| Rab 29: |
1257 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,56g |
|
80,64g |
|
95,84g |
|
2091*
|
834
|
| Sel 28: |
1099 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
91,09g |
|
97,65g |
|
2575*
|
1476
|
| Sen 27: |
1294 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,44g |
|
86,08g |
|
99,36g |
|
2314*
|
1020
|
| Min 26: |
-
|
-
|
|
2516*
|
-
|
| Sab 25: |
-
|
-
|
|
2066*
|
-
|
| Jum 24: |
765 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
35,16g |
|
80,34g |
|
2043*
|
1278
|
| Kam 23: |
-
|
-
|
|
2046*
|
-
|
| Rab 22: |
492 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
32,10g |
|
8,95g |
|
2076*
|
1584
|
| Sel 21: |
-
|
-
|
|
2061*
|
-
|
| Sen 20: |
284 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,93g |
|
38,38g |
|
4,33g |
|
2353*
|
2069
|
| Min 19: |
-
|
-
|
|
2087*
|
-
|
| Sab 18: |
-
|
-
|
|
2478*
|
-
|
| Jum 17: |
621 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
35,67g |
|
62,28g |
|
2090*
|
1469
|
| Kam 16: |
343 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,04g |
|
20,38g |
|
18,36g |
|
2077*
|
1734
|
| Rab 15: |
704 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
32,09g |
|
105,24g |
|
2420*
|
1716
|
| Sel 14: |
750 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
15,91g |
|
44,62g |
|
106,79g |
|
2311*
|
1561
|
|
|
