Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Rab 5: |
461 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
22,73g |
|
30,87g |
|
-
|
-
|
| Sel 4: |
1199 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,15g |
|
64,28g |
|
142,57g |
|
-
|
-
|
| Sen 3: |
888 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,77g |
|
55,94g |
|
85,02g |
|
-
|
-
|
| Agustus 2020 |
| Kam 6: |
709 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
63,33g |
|
24,47g |
|
-
|
-
|
| Sen 3: |
387 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,14g |
|
60,42g |
|
18,19g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
362 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
34,59g |
|
18,70g |
|
-
|
-
|
| Kam 30: |
919 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,61g |
|
77,57g |
|
51,12g |
|
-
|
-
|
| Sel 28: |
710 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,24g |
|
77,41g |
|
53,49g |
|
-
|
-
|
| Sen 27: |
555 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,55g |
|
55,16g |
|
20,14g |
|
-
|
-
|
| Kam 23: |
784 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,26g |
|
29,33g |
|
119,36g |
|
-
|
-
|
| Rab 22: |
484 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
35,78g |
|
31,38g |
|
8,65g |
|
-
|
-
|
| Sel 21: |
164 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,83g |
|
3,42g |
|
33,76g |
|
-
|
-
|
| Sen 20: |
1350 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
53,56g |
|
78,43g |
|
132,69g |
|
-
|
-
|
| Jum 17: |
383 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,12g |
|
23,18g |
|
40,16g |
|
-
|
-
|
| Rab 15: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Sen 13: |
613 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,84g |
|
56,74g |
|
31,23g |
|
-
|
-
|
| Jum 10: |
193 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,61g |
|
27,08g |
|
20,25g |
|
-
|
-
|
| Kam 9: |
973 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
84,80g |
|
101,29g |
|
-
|
-
|
| Rab 8: |
1010 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,41g |
|
76,30g |
|
72,56g |
|
-
|
-
|
| Sel 7: |
843 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,41g |
|
66,27g |
|
73,98g |
|
-
|
-
|
|
|
