Entri Makanan dan Latihan Terkini
| September 2020 |
| Kam 3: |
548 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,34g |
|
8,92g |
|
102,70g |
|
-
|
-
|
| Juli 2020 |
| Min 5: |
902 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,19g |
|
26,90g |
|
134,09g |
|
-
|
-
|
| Sab 4: |
1432 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
56,41g |
|
218,65g |
|
-
|
-
|
| Kam 2: |
687 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,42g |
|
16,24g |
|
104,58g |
|
-
|
-
|
| Rab 1: |
1628 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,12g |
|
74,09g |
|
189,48g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
1313 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,58g |
|
52,57g |
|
201,80g |
|
-
|
-
|
| Sen 29: |
1588 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,25g |
|
47,74g |
|
203,75g |
|
-
|
-
|
| Min 28: |
1596 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,38g |
|
48,45g |
|
256,74g |
|
-
|
-
|
| Sab 27: |
1318 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
48,98g |
|
214,26g |
|
-
|
-
|
| Jum 26: |
1502 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,87g |
|
93,06g |
|
209,13g |
|
1462*
|
 40
|
| Kam 25: |
1505 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
44,55g |
|
214,25g |
|
-
|
-
|
| Rab 24: |
1281 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,64g |
|
39,04g |
|
197,58g |
|
-
|
-
|
| Sel 23: |
2131 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
59,32g |
|
102,33g |
|
306,36g |
|
1438*
|
693
|
| Sen 22: |
1590 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
40,91g |
|
275,32g |
|
-
|
-
|
| Min 21: |
1740 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
34,69g |
|
44,22g |
|
319,62g |
|
-
|
-
|
| Sab 20: |
1425 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,34g |
|
33,87g |
|
249,51g |
|
-
|
-
|
| Jum 19: |
1080 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
33,04g |
|
174,20g |
|
-
|
-
|
| Kam 18: |
1099 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,93g |
|
23,76g |
|
197,24g |
|
-
|
-
|
| Rab 17: |
995 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
21,59g |
|
19,81g |
|
182,34g |
|
-
|
-
|
| Sel 16: |
1437 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
59,92g |
|
219,36g |
|
-
|
-
|
|
|
