Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Jum 5: |
562 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,21g |
|
30,08g |
|
66,67g |
|
-
|
-
|
| Rab 3: |
468 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,26g |
|
19,80g |
|
73,32g |
|
-
|
-
|
| Sel 2: |
662 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
24,27g |
|
105,50g |
|
-
|
-
|
| Sen 1: |
485 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,18g |
|
36,34g |
|
22,83g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
484 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
18,47g |
|
55,47g |
|
-
|
-
|
| Sab 30: |
423 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,12g |
|
13,01g |
|
65,82g |
|
1859*
|
 1436
|
| Kam 28: |
257 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,84g |
|
15,95g |
|
23,11g |
|
-
|
-
|
| Rab 27: |
115 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,18g |
|
6,58g |
|
10,25g |
|
-
|
-
|
| Sel 26: |
646 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
11,88g |
|
30,10g |
|
98,73g |
|
-
|
-
|
| Sab 23: |
841 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
63,23g |
|
41,18g |
|
-
|
-
|
| Jum 22: |
870 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,82g |
|
31,94g |
|
99,64g |
|
-
|
-
|
| Kam 21: |
957 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,48g |
|
55,32g |
|
65,08g |
|
-
|
-
|
| Rab 20: |
658 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,57g |
|
29,94g |
|
70,34g |
|
-
|
-
|
| Sel 19: |
386 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,60g |
|
12,27g |
|
70,96g |
|
-
|
-
|
| Sen 18: |
812 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,39g |
|
18,44g |
|
127,51g |
|
-
|
-
|
| Min 17: |
671 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
38,56g |
|
72,82g |
|
-
|
-
|
| Sab 16: |
262 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,36g |
|
6,43g |
|
58,15g |
|
-
|
-
|
| Jum 15: |
828 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,27g |
|
20,28g |
|
138,74g |
|
-
|
-
|
| Kam 14: |
175 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,82g |
|
1,35g |
|
34,67g |
|
-
|
-
|
| Rab 13: |
715 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,61g |
|
31,99g |
|
84,39g |
|
-
|
-
|
|
|
