Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
608 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
30,79g |
|
41,01g |
|
-
|
-
|
| Jum 13: |
1608 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
105,48g |
|
73,51g |
|
89,50g |
|
-
|
-
|
| Kam 12: |
1633 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
95,06g |
|
61,57g |
|
138,55g |
|
-
|
-
|
| Rab 11: |
1957 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
79,92g |
|
106,80g |
|
207,35g |
|
-
|
-
|
| Sel 10: |
1381 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,12g |
|
74,38g |
|
143,63g |
|
-
|
-
|
| Sen 9: |
1683 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
75,56g |
|
82,66g |
|
158,10g |
|
-
|
-
|
| Min 8: |
1238 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,50g |
|
55,42g |
|
152,17g |
|
-
|
-
|
| Sab 7: |
1355 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
71,23g |
|
68,72g |
|
111,95g |
|
-
|
-
|
| Jum 6: |
1662 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
86,71g |
|
75,14g |
|
147,94g |
|
-
|
-
|
| Kam 5: |
1695 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,36g |
|
95,75g |
|
195,65g |
|
-
|
-
|
| Rab 4: |
1715 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
77,77g |
|
79,30g |
|
180,43g |
|
-
|
-
|
| Sel 3: |
1607 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,60g |
|
77,97g |
|
198,60g |
|
-
|
-
|
| Sen 2: |
1399 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
66,74g |
|
73,79g |
|
131,30g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1339 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,82g |
|
55,25g |
|
163,11g |
|
-
|
-
|
| Kam 29: |
1719 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
76,40g |
|
119,61g |
|
143,57g |
|
-
|
-
|
| Rab 28: |
1572 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
66,86g |
|
71,62g |
|
179,37g |
|
-
|
-
|
| Sel 27: |
1618 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,91g |
|
84,11g |
|
170,26g |
|
-
|
-
|
| Sen 26: |
1615 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
71,91g |
|
91,64g |
|
156,70g |
|
-
|
-
|
| Min 25: |
594 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
17,61g |
|
39,53g |
|
-
|
-
|
| Sab 24: |
1630 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
72,41g |
|
71,10g |
|
177,12g |
|
-
|
-
|
|
|
