Entri Makanan dan Latihan Terkini
| April 2021 |
| Kam 15: |
498 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,77g |
|
15,40g |
|
68,60g |
|
-
|
-
|
| Rab 14: |
1704 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
85,71g |
|
112,05g |
|
119,85g |
|
-
|
-
|
| Sel 13: |
692 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,28g |
|
18,50g |
|
72,56g |
|
-
|
-
|
| Desember 2020 |
| Sab 12: |
1261 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,68g |
|
68,77g |
|
149,21g |
|
-
|
-
|
| September 2020 |
| Sel 22: |
1321 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,09g |
|
100,37g |
|
139,17g |
|
-
|
-
|
| Sen 21: |
205 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,16g |
|
9,15g |
|
32,30g |
|
-
|
-
|
| Mei 2020 |
| Sab 30: |
1714 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,48g |
|
84,48g |
|
216,07g |
|
-
|
-
|
| Jum 29: |
932 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,66g |
|
23,04g |
|
153,58g |
|
-
|
-
|
| Kam 28: |
720 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,21g |
|
18,41g |
|
102,59g |
|
-
|
-
|
| Rab 27: |
1261 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
72,73g |
|
138,63g |
|
2209*
|
 948
|
| Sen 25: |
232 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,33g |
|
5,45g |
|
30,71g |
|
2041*
|
1809
|
| Min 24: |
337 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,67g |
|
10,25g |
|
48,80g |
|
-
|
-
|
| Sab 23: |
1302 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
51,64g |
|
204,77g |
|
2178*
|
876
|
| Jum 22: |
923 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
50,60g |
|
119,59g |
|
2178*
|
1255
|
| Kam 21: |
1329 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,09g |
|
55,65g |
|
162,54g |
|
2094*
|
765
|
| Rab 20: |
974 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
63,84g |
|
98,57g |
|
2152*
|
1178
|
| Sel 19: |
289 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,91g |
|
13,00g |
|
37,36g |
|
2012*
|
1723
|
| Sen 18: |
1307 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,41g |
|
54,24g |
|
127,24g |
|
2134*
|
827
|
| Min 17: |
1395 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,37g |
|
64,68g |
|
162,28g |
|
2012*
|
617
|
| Sab 16: |
503 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
13,37g |
|
50,50g |
|
2138*
|
1635
|
|
|
