Entri Makanan dan Latihan Terkini
Juli 2024 |
Rab 3: |
547 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
31,08g |
|
33,67g |
|
31,85g |
|
-
|
-
|
Sel 2: |
1347 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,84g |
|
100,66g |
|
127,39g |
|
-
|
-
|
Sen 1: |
333 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,23g |
|
26,98g |
|
21,41g |
|
-
|
-
|
Juni 2024 |
Min 30: |
344 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
23,34g |
|
31,20g |
|
-
|
-
|
Kam 27: |
440 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
39,35g |
|
31,91g |
|
-
|
-
|
Rab 26: |
1370 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
58,34g |
|
72,69g |
|
140,89g |
|
-
|
-
|
Sel 25: |
696 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
42,65g |
|
45,51g |
|
34,97g |
|
-
|
-
|
Sen 24: |
1009 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
51,12g |
|
54,80g |
|
85,90g |
|
-
|
-
|
Sab 22: |
493 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,48g |
|
34,27g |
|
47,21g |
|
-
|
-
|
Jum 21: |
1513 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
66,37g |
|
72,39g |
|
156,22g |
|
-
|
-
|
Kam 20: |
1588 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,55g |
|
87,79g |
|
180,90g |
|
-
|
-
|
Rab 19: |
1390 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,45g |
|
75,61g |
|
151,48g |
|
-
|
-
|
Sel 18: |
1231 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,81g |
|
65,78g |
|
118,89g |
|
-
|
-
|
Sen 17: |
1101 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
56,37g |
|
123,93g |
|
-
|
-
|
Sel 11: |
748 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
40,25g |
|
83,09g |
|
-
|
-
|
Sen 10: |
1336 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,17g |
|
65,87g |
|
160,81g |
|
-
|
-
|
April 2024 |
Sen 22: |
1454 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
61,36g |
|
75,72g |
|
151,20g |
|
2698*
|
1244
|
Min 21: |
403 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,63g |
|
23,68g |
|
46,15g |
|
-
|
-
|
Sab 20: |
-
|
-
|
|
2714*
|
-
|
Jum 19: |
-
|
-
|
|
2830*
|
-
|
Kam 18: |
1020 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
34,95g |
|
139,07g |
|
-
|
-
|
Maret 2023 |
Rab 8: |
1489 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
60,28g |
|
117,50g |
|
119,91g |
|
-
|
-
|
|
|