Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1451 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,25g |
|
69,45g |
|
173,88g |
|
-
|
-
|
| Kam 12: |
1400 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,42g |
|
77,70g |
|
160,72g |
|
-
|
-
|
| Rab 11: |
1218 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,69g |
|
65,71g |
|
123,94g |
|
-
|
-
|
| Sel 10: |
1332 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,18g |
|
79,91g |
|
140,44g |
|
-
|
-
|
| Sen 9: |
1113 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,90g |
|
68,38g |
|
124,05g |
|
-
|
-
|
| Min 8: |
1038 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
47,80g |
|
117,38g |
|
-
|
-
|
| Sab 7: |
845 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
32,11g |
|
110,29g |
|
-
|
-
|
| Jum 6: |
1722 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
56,60g |
|
88,22g |
|
228,16g |
|
-
|
-
|
| Rab 4: |
368 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,63g |
|
16,49g |
|
38,78g |
|
-
|
-
|
| Sel 3: |
332 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,18g |
|
16,43g |
|
35,28g |
|
-
|
-
|
| Sen 2: |
368 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,78g |
|
16,94g |
|
44,20g |
|
-
|
-
|
| Min 1: |
687 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,93g |
|
37,83g |
|
72,83g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2126 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
65,39g |
|
101,39g |
|
305,98g |
|
-
|
-
|
| Jum 30: |
1887 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
79,51g |
|
85,44g |
|
212,38g |
|
-
|
-
|
| Kam 29: |
1343 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,94g |
|
62,84g |
|
148,68g |
|
-
|
-
|
| Rab 28: |
1879 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
77,36g |
|
93,40g |
|
204,53g |
|
-
|
-
|
| Sel 27: |
1240 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
66,62g |
|
55,12g |
|
104,25g |
|
-
|
-
|
| Sen 26: |
1459 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,18g |
|
69,76g |
|
177,56g |
|
-
|
-
|
| Min 25: |
2682 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
126,51g |
|
124,71g |
|
263,71g |
|
-
|
-
|
| Sab 24: |
1915 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
71,07g |
|
86,83g |
|
243,62g |
|
-
|
-
|
|
|
