Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sen 8: |
565 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,47g |
|
41,62g |
|
56,44g |
|
-
|
-
|
| Oktober 2022 |
| Sen 10: |
478 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,35g |
|
28,67g |
|
36,56g |
|
-
|
-
|
| April 2022 |
| Sen 4: |
568 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,87g |
|
32,91g |
|
74,33g |
|
-
|
-
|
| Min 3: |
1521 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
85,63g |
|
72,34g |
|
114,97g |
|
-
|
-
|
| Sab 2: |
1513 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
35,62g |
|
65,39g |
|
225,51g |
|
-
|
-
|
| Desember 2021 |
| Rab 15: |
597 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,09g |
|
18,30g |
|
78,95g |
|
-
|
-
|
| Sel 14: |
935 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
36,17g |
|
37,14g |
|
112,64g |
|
-
|
-
|
| Sen 13: |
869 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,02g |
|
30,61g |
|
113,37g |
|
-
|
-
|
| Juni 2021 |
| Sen 28: |
1021 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
54,24g |
|
133,72g |
|
2719*
|
 1698
|
| Sen 14: |
1032 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,90g |
|
39,43g |
|
116,85g |
|
2781*
|
1749
|
| Mei 2021 |
| Rab 19: |
1218 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
44,48g |
|
68,56g |
|
124,19g |
|
2721*
|
1503
|
| Sel 18: |
1171 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
60,75g |
|
56,36g |
|
99,23g |
|
-
|
-
|
| Sen 17: |
1068 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,10g |
|
43,84g |
|
102,71g |
|
-
|
-
|
| Min 16: |
1293 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
52,62g |
|
156,60g |
|
-
|
-
|
| Jum 14: |
1159 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
29,27g |
|
49,17g |
|
175,24g |
|
-
|
-
|
| Kam 13: |
860 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
32,75g |
|
105,52g |
|
-
|
-
|
| Februari 2021 |
| Sab 20: |
639 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,46g |
|
27,06g |
|
58,03g |
|
-
|
-
|
| Jum 19: |
947 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
26,92g |
|
152,06g |
|
-
|
-
|
| Kam 18: |
986 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
23,31g |
|
30,87g |
|
169,77g |
|
-
|
-
|
| Januari 2021 |
| Sel 26: |
391 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,73g |
|
28,31g |
|
32,59g |
|
-
|
-
|
|
|
