Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
458 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,75g |
|
27,65g |
|
28,05g |
|
-
|
-
|
| Rab 18: |
869 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
53,17g |
|
44,58g |
|
62,86g |
|
-
|
-
|
| Sel 17: |
827 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
46,67g |
|
93,19g |
|
-
|
-
|
| Jum 6: |
797 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
54,54g |
|
32,72g |
|
50,03g |
|
-
|
-
|
| Kam 5: |
895 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
58,78g |
|
48,57g |
|
49,89g |
|
-
|
-
|
| Rab 4: |
941 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
55,48g |
|
54,53g |
|
64,56g |
|
-
|
-
|
| Sel 3: |
761 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
50,12g |
|
33,85g |
|
50,95g |
|
-
|
-
|
| Sen 2: |
1069 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
66,42g |
|
40,96g |
|
86,96g |
|
-
|
-
|
| Min 1: |
1004 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,10g |
|
52,63g |
|
85,83g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1017 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
65,71g |
|
49,94g |
|
63,81g |
|
-
|
-
|
| Jum 30: |
978 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
63,44g |
|
52,18g |
|
59,34g |
|
-
|
-
|
| Kam 29: |
1004 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
59,25g |
|
45,63g |
|
83,57g |
|
-
|
-
|
| Rab 28: |
916 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
55,65g |
|
41,20g |
|
71,12g |
|
-
|
-
|
| Sel 27: |
1088 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
69,45g |
|
42,37g |
|
84,26g |
|
-
|
-
|
| Sen 26: |
1255 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
69,25g |
|
57,73g |
|
115,57g |
|
-
|
-
|
| Min 25: |
800 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
42,00g |
|
59,59g |
|
-
|
-
|
| Sab 24: |
1172 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
63,27g |
|
51,85g |
|
109,88g |
|
-
|
-
|
| Jum 23: |
1034 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
68,86g |
|
47,01g |
|
66,35g |
|
-
|
-
|
| Kam 22: |
927 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
60,02g |
|
42,01g |
|
63,61g |
|
-
|
-
|
| Rab 21: |
905 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,34g |
|
45,18g |
|
68,45g |
|
-
|
-
|
|
|
