Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1454 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
70,29g |
|
37,55g |
|
174,49g |
|
-
|
-
|
| Rab 18: |
1620 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,02g |
|
54,84g |
|
231,96g |
|
-
|
-
|
| Sel 17: |
1534 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,34g |
|
74,50g |
|
174,75g |
|
-
|
-
|
| Sen 16: |
1583 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,84g |
|
51,32g |
|
192,73g |
|
-
|
-
|
| Min 15: |
1942 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
80,46g |
|
53,52g |
|
254,61g |
|
-
|
-
|
| Sab 14: |
1635 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
79,52g |
|
41,27g |
|
198,73g |
|
-
|
-
|
| Jum 13: |
1670 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,44g |
|
66,43g |
|
213,66g |
|
-
|
-
|
| Kam 12: |
1618 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
81,41g |
|
66,00g |
|
161,62g |
|
-
|
-
|
| Rab 11: |
1646 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
85,38g |
|
48,67g |
|
178,70g |
|
-
|
-
|
| Sel 10: |
1451 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,25g |
|
37,42g |
|
180,55g |
|
-
|
-
|
| Sen 9: |
2004 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
99,79g |
|
41,04g |
|
237,95g |
|
-
|
-
|
| Min 8: |
1732 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
85,35g |
|
37,29g |
|
213,97g |
|
-
|
-
|
| Sab 7: |
1516 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,32g |
|
34,01g |
|
201,20g |
|
-
|
-
|
| Jum 6: |
1690 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
90,24g |
|
46,76g |
|
184,97g |
|
-
|
-
|
| Kam 5: |
1748 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
92,30g |
|
49,43g |
|
191,53g |
|
-
|
-
|
| Rab 4: |
1811 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
79,82g |
|
67,02g |
|
213,28g |
|
-
|
-
|
| Sel 3: |
1212 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,38g |
|
30,12g |
|
180,03g |
|
-
|
-
|
| Sen 2: |
1505 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,80g |
|
33,65g |
|
201,74g |
|
-
|
-
|
| Min 1: |
1613 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,44g |
|
49,78g |
|
223,79g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1801 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
112,21g |
|
75,24g |
|
131,14g |
|
-
|
-
|
|
|
