Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 11: |
1549 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
88,45g |
|
68,74g |
|
116,61g |
|
-
|
-
|
| Sab 10: |
2469 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
135,27g |
|
116,30g |
|
194,80g |
|
-
|
-
|
| Jum 9: |
2003 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
112,95g |
|
75,63g |
|
177,28g |
|
-
|
-
|
| Kam 8: |
2278 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
118,92g |
|
99,77g |
|
201,19g |
|
-
|
-
|
| Rab 7: |
1954 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
116,55g |
|
58,65g |
|
168,74g |
|
-
|
-
|
| Sel 6: |
1695 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
103,38g |
|
53,90g |
|
140,20g |
|
-
|
-
|
| Sen 5: |
2151 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
109,79g |
|
131,44g |
|
154,01g |
|
-
|
-
|
| Min 4: |
2818 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
149,18g |
|
153,13g |
|
217,10g |
|
-
|
-
|
| Sab 3: |
1877 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
101,55g |
|
83,41g |
|
161,01g |
|
-
|
-
|
| Jum 2: |
2054 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
92,42g |
|
78,88g |
|
229,65g |
|
-
|
-
|
| Kam 1: |
1662 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
97,14g |
|
77,26g |
|
119,47g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1719 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
86,68g |
|
99,56g |
|
129,57g |
|
-
|
-
|
| Sel 30: |
1397 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
66,36g |
|
72,81g |
|
128,96g |
|
-
|
-
|
| Sen 29: |
1712 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
111,40g |
|
66,52g |
|
114,47g |
|
-
|
-
|
| Min 28: |
1920 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
136,36g |
|
74,17g |
|
99,14g |
|
-
|
-
|
| Sab 27: |
2130 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
110,50g |
|
95,17g |
|
190,19g |
|
-
|
-
|
| Jum 26: |
1514 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
78,39g |
|
71,99g |
|
125,65g |
|
-
|
-
|
| Kam 25: |
2097 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
87,17g |
|
101,69g |
|
198,76g |
|
-
|
-
|
| Rab 24: |
1904 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
102,93g |
|
58,04g |
|
185,92g |
|
-
|
-
|
| Sel 23: |
1532 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,38g |
|
50,92g |
|
187,92g |
|
-
|
-
|
|
|
