Entri Makanan dan Latihan Terkini
| Januari 2014 |
| Rab 8: |
230 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
25,00g |
|
19,00g |
|
-
|
-
|
| Min 5: |
296 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,35g |
|
15,40g |
|
55,52g |
|
-
|
-
|
| Jum 3: |
584 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,45g |
|
62,79g |
|
39,00g |
|
2783*
|
 2199
|
| Rab 1: |
837 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,46g |
|
106,59g |
|
22,73g |
|
2699*
|
1862
|
| Oktober 2013 |
| Min 27: |
116 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,33g |
|
8,56g |
|
12,21g |
|
-
|
-
|
| Sab 5: |
-
|
-
|
|
2649*
|
-
|
| Sel 1: |
315 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
12,25g |
|
5,25g |
|
-
|
-
|
| September 2013 |
| Min 29: |
258 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,84g |
|
27,32g |
|
8,25g |
|
-
|
-
|
| Sab 28: |
-
|
-
|
|
2680*
|
-
|
| Jum 27: |
718 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,13g |
|
48,50g |
|
98,50g |
|
-
|
-
|
| Kam 26: |
1443 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,33g |
|
111,58g |
|
132,09g |
|
-
|
-
|
| Rab 25: |
1243 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
109,93g |
|
130,62g |
|
-
|
-
|
| Agustus 2013 |
| Kam 1: |
180 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,90g |
|
26,86g |
|
4,93g |
|
-
|
-
|
| Juli 2013 |
| Rab 31: |
219 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,93g |
|
29,58g |
|
10,01g |
|
2592*
|
2373
|
| Maret 2013 |
| Min 17: |
253 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,80g |
|
27,56g |
|
15,35g |
|
2499*
|
2246
|
| Januari 2013 |
| Rab 30: |
730 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,62g |
|
23,43g |
|
76,46g |
|
-
|
-
|
| Sel 29: |
872 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,96g |
|
43,16g |
|
79,31g |
|
-
|
-
|
| Sen 28: |
1592 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,77g |
|
77,65g |
|
187,71g |
|
2989*
|
1397
|
| Min 27: |
869 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,17g |
|
69,68g |
|
100,62g |
|
-
|
-
|
| Jum 4: |
186 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,17g |
|
17,88g |
|
12,34g |
|
-
|
-
|
| Rab 2: |
983 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,22g |
|
68,25g |
|
72,05g |
|
2331*
|
1348
|
| Sel 1: |
1715 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
51,67g |
|
84,21g |
|
183,53g |
|
2583*
|
868
|
|
|
