Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Sel 6: |
513 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
19,46g |
|
67,06g |
|
14,65g |
|
-
|
-
|
| Sen 5: |
93 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,33g |
|
6,48g |
|
0,42g |
|
-
|
-
|
| Min 4: |
332 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
17,26g |
|
41,14g |
|
2,03g |
|
-
|
-
|
| Jum 2: |
253 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
10,41g |
|
17,36g |
|
-
|
-
|
| Februari 2021 |
| Jum 12: |
561 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,02g |
|
20,09g |
|
25,14g |
|
-
|
-
|
| Kam 11: |
971 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
35,71g |
|
109,05g |
|
-
|
-
|
| Rab 10: |
920 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,81g |
|
27,79g |
|
98,01g |
|
-
|
-
|
| Sel 9: |
1195 *
|
239%
|
Lemak: |
|
Prot: |
|
Karb: |
45,17g |
|
58,58g |
|
136,55g |
|
-
|
-
|
| Sen 8: |
466 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
20,17g |
|
15,52g |
|
57,29g |
|
-
|
-
|
| Oktober 2020 |
| Sen 19: |
553 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
24,69g |
|
39,38g |
|
-
|
-
|
| Juli 2020 |
| Mei 2020 |
| Sab 23: |
1170 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,70g |
|
91,96g |
|
94,84g |
|
-
|
-
|
| Jum 22: |
1355 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
56,21g |
|
57,97g |
|
158,14g |
|
-
|
-
|
| Kam 21: |
1183 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,10g |
|
58,46g |
|
70,47g |
|
-
|
-
|
| Rab 20: |
1166 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,71g |
|
41,58g |
|
95,24g |
|
-
|
-
|
| Sel 19: |
1161 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,23g |
|
56,93g |
|
87,60g |
|
-
|
-
|
| Sen 18: |
1423 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
70,24g |
|
58,30g |
|
140,67g |
|
-
|
-
|
| Min 17: |
1416 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
60,25g |
|
45,19g |
|
173,13g |
|
-
|
-
|
| Sab 16: |
2252 *
|
188%
|
Lemak: |
|
Prot: |
|
Karb: |
134,55g |
|
88,98g |
|
172,72g |
|
-
|
-
|
|
|
