Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Rab 27: |
662 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
50,11g |
|
51,86g |
|
1774*
|
 1112
|
| Sel 26: |
1104 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,04g |
|
82,77g |
|
120,67g |
|
1774*
|
670
|
| Min 24: |
81 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,71g |
|
6,34g |
|
13,34g |
|
-
|
-
|
| Sab 23: |
2094 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
83,56g |
|
110,13g |
|
220,49g |
|
-
|
-
|
| Jum 22: |
1051 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,36g |
|
53,92g |
|
106,59g |
|
1774*
|
723
|
| Kam 21: |
1461 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,89g |
|
80,32g |
|
161,37g |
|
-
|
-
|
| Rab 20: |
1224 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
21,77g |
|
100,62g |
|
152,70g |
|
1771*
|
547
|
| Sel 19: |
1399 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,49g |
|
63,82g |
|
184,05g |
|
1771*
|
372
|
| Sen 18: |
1627 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
65,88g |
|
91,27g |
|
170,90g |
|
1771*
|
144
|
| Sab 16: |
1885 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
97,95g |
|
72,23g |
|
170,04g |
|
1445*
|
 440
|
| Jum 15: |
1091
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,23g |
|
52,04g |
|
135,84g |
|
1771*
|
680
|
| Kam 14: |
1251 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
60,78g |
|
137,30g |
|
1771*
|
520
|
| Rab 13: |
1206 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
70,09g |
|
47,58g |
|
94,76g |
|
1798*
|
592
|
| Sel 12: |
1391 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,61g |
|
59,87g |
|
176,43g |
|
1798*
|
407
|
| Sen 11: |
1522 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
80,63g |
|
88,06g |
|
113,98g |
|
1761*
|
239
|
| Sab 9: |
1798 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
87,67g |
|
70,10g |
|
178,47g |
|
1449*
|
349
|
| Jum 8: |
1090 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
64,81g |
|
172,11g |
|
1449*
|
359
|
| Kam 7: |
1459 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,87g |
|
88,86g |
|
128,26g |
|
1459*
|
|
| Rab 6: |
1532 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
68,07g |
|
91,24g |
|
137,13g |
|
1973*
|
441
|
| Sel 5: |
1686 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
56,49g |
|
75,43g |
|
217,76g |
|
1459*
|
227
|
|
|
