Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Jum 11: |
777 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,29g |
|
49,77g |
|
99,79g |
|
-
|
-
|
| Sel 8: |
3383 *
|
226%
|
Lemak: |
|
Prot: |
|
Karb: |
118,15g |
|
157,85g |
|
406,88g |
|
-
|
-
|
| Jum 4: |
1190 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,02g |
|
13,57g |
|
172,26g |
|
-
|
-
|
| Sel 1: |
2444 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
99,29g |
|
117,41g |
|
256,50g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
2514 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
97,59g |
|
125,21g |
|
271,98g |
|
-
|
-
|
| Min 27: |
2125 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
69,88g |
|
88,05g |
|
277,69g |
|
-
|
-
|
| Sab 26: |
1257 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,65g |
|
30,18g |
|
163,70g |
|
-
|
-
|
| Jum 25: |
6158 *
|
411%
|
Lemak: |
|
Prot: |
|
Karb: |
261,53g |
|
182,06g |
|
729,14g |
|
-
|
-
|
| Kam 24: |
3139 *
|
209%
|
Lemak: |
|
Prot: |
|
Karb: |
151,05g |
|
95,32g |
|
346,15g |
|
-
|
-
|
| Rab 23: |
3204 *
|
214%
|
Lemak: |
|
Prot: |
|
Karb: |
147,82g |
|
151,16g |
|
314,22g |
|
-
|
-
|
| Sel 22: |
3894 *
|
260%
|
Lemak: |
|
Prot: |
|
Karb: |
177,20g |
|
196,52g |
|
359,54g |
|
-
|
-
|
| Sen 21: |
2126 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
71,75g |
|
129,96g |
|
228,74g |
|
-
|
-
|
| Min 20: |
2006 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
94,52g |
|
37,80g |
|
245,00g |
|
-
|
-
|
| Sab 19: |
3821 *
|
255%
|
Lemak: |
|
Prot: |
|
Karb: |
129,27g |
|
168,96g |
|
461,80g |
|
-
|
-
|
| Jum 18: |
2440 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
91,64g |
|
162,82g |
|
238,70g |
|
-
|
-
|
| Kam 17: |
2625 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
134,32g |
|
155,57g |
|
187,75g |
|
-
|
-
|
| Rab 16: |
4336 *
|
289%
|
Lemak: |
|
Prot: |
|
Karb: |
169,83g |
|
122,61g |
|
568,20g |
|
-
|
-
|
| Sel 15: |
2780 *
|
185%
|
Lemak: |
|
Prot: |
|
Karb: |
92,22g |
|
101,40g |
|
370,20g |
|
-
|
-
|
| Sen 14: |
3395 *
|
226%
|
Lemak: |
|
Prot: |
|
Karb: |
127,68g |
|
183,89g |
|
370,34g |
|
-
|
-
|
| Min 13: |
2828 *
|
189%
|
Lemak: |
|
Prot: |
|
Karb: |
146,44g |
|
141,02g |
|
226,90g |
|
-
|
-
|
|
|
