Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Min 25: |
774 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
11,25g |
|
12,37g |
|
164,71g |
|
-
|
-
|
| Januari 2024 |
| Jum 19: |
1249 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
40,03g |
|
166,01g |
|
-
|
-
|
| Kam 18: |
1078 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,63g |
|
57,79g |
|
112,21g |
|
-
|
-
|
| Rab 17: |
1201 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,41g |
|
85,22g |
|
107,74g |
|
-
|
-
|
| November 2022 |
| Sel 8: |
1479 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,75g |
|
73,85g |
|
161,59g |
|
-
|
-
|
| Juni 2021 |
| Kam 24: |
965 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
59,30g |
|
91,66g |
|
13,80g |
|
-
|
-
|
| Rab 23: |
1375 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
70,79g |
|
93,99g |
|
88,59g |
|
-
|
-
|
| Maret 2021 |
| Jum 19: |
647 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,82g |
|
19,63g |
|
61,92g |
|
-
|
-
|
| Rab 17: |
-
|
-
|
|
1552*
|
-
|
| Min 14: |
1821 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
134,44g |
|
93,32g |
|
57,01g |
|
-
|
-
|
| Sab 13: |
-
|
-
|
|
2015*
|
-
|
| Sen 8: |
-
|
-
|
|
1879*
|
-
|
| Min 7: |
-
|
-
|
|
1943*
|
-
|
| Sel 2: |
-
|
-
|
|
2053*
|
-
|
| Februari 2021 |
| Sel 23: |
-
|
-
|
|
1883*
|
-
|
| Rab 17: |
-
|
-
|
|
2357*
|
-
|
| Sel 16: |
-
|
-
|
|
1766*
|
-
|
| Jum 12: |
-
|
-
|
|
1691*
|
-
|
| Kam 11: |
-
|
-
|
|
2126*
|
-
|
| Min 7: |
-
|
-
|
|
1552*
|
-
|
| Kam 4: |
-
|
-
|
|
2053*
|
-
|
| Januari 2021 |
| Rab 27: |
-
|
-
|
|
1559*
|
-
|
| Kam 21: |
-
|
-
|
|
1831*
|
-
|
| Sen 18: |
617 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,59g |
|
17,46g |
|
56,96g |
|
1895*
|
 1278
|
| Desember 2020 |
| Sel 29: |
-
|
-
|
|
1553*
|
-
|
| Sen 28: |
-
|
-
|
|
1578*
|
-
|
| Min 27: |
-
|
-
|
|
1687*
|
-
|
| Sab 26: |
-
|
-
|
|
1571*
|
-
|
| Jum 25: |
-
|
-
|
|
1986*
|
-
|
|
|
