Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Kam 17: |
494 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
35,83g |
|
34,50g |
|
10,30g |
|
-
|
-
|
| Sen 14: |
601 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
45,09g |
|
30,99g |
|
23,37g |
|
-
|
-
|
| Kam 10: |
1009 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,11g |
|
47,21g |
|
93,32g |
|
-
|
-
|
| Rab 9: |
303 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,29g |
|
23,14g |
|
34,51g |
|
-
|
-
|
| April 2021 |
| Kam 8: |
-
|
-
|
|
406*
|
-
|
| Sen 5: |
661 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
11,35g |
|
19,73g |
|
121,18g |
|
-
|
-
|
| Kam 1: |
853 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
32,67g |
|
155,44g |
|
-
|
-
|
| Maret 2021 |
| Sen 29: |
571 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,99g |
|
19,40g |
|
77,79g |
|
-
|
-
|
| Agustus 2020 |
| Min 9: |
212 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,94g |
|
14,01g |
|
14,23g |
|
-
|
-
|
| Juli 2020 |
| Sab 18: |
902 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,80g |
|
28,83g |
|
93,98g |
|
-
|
-
|
| Juni 2020 |
| Jum 19: |
942 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,52g |
|
26,69g |
|
128,95g |
|
-
|
-
|
| Kam 18: |
1343 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
82,56g |
|
47,92g |
|
118,06g |
|
1490*
|
 147
|
| Rab 17: |
509 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
15,89g |
|
38,69g |
|
1410*
|
901
|
| Sel 16: |
418 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
24,44g |
|
20,06g |
|
1409*
|
991
|
| Sen 15: |
-
|
-
|
|
1389*
|
-
|
| Min 14: |
-
|
-
|
|
1603*
|
-
|
| Sab 13: |
-
|
-
|
|
1475*
|
-
|
| Jum 12: |
1153 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
65,83g |
|
47,52g |
|
103,57g |
|
1401*
|
248
|
| Kam 11: |
-
|
-
|
|
1406*
|
-
|
| Rab 10: |
555 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
23,74g |
|
25,55g |
|
1400*
|
845
|
| Sel 9: |
-
|
-
|
|
1408*
|
-
|
| Sen 8: |
-
|
-
|
|
1527*
|
-
|
| Min 7: |
-
|
-
|
|
1702*
|
-
|
| Sab 6: |
-
|
-
|
|
1788*
|
-
|
| Jum 5: |
-
|
-
|
|
1497*
|
-
|
| Kam 4: |
-
|
-
|
|
1804*
|
-
|
| Rab 3: |
-
|
-
|
|
1400*
|
-
|
| Mei 2020 |
| Rab 13: |
626 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,71g |
|
21,28g |
|
87,19g |
|
-
|
-
|
| Sel 12: |
464 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,57g |
|
20,17g |
|
85,80g |
|
-
|
-
|
| Sen 11: |
474 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
39,78g |
|
22,45g |
|
-
|
-
|
| Sel 5: |
197 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,06g |
|
11,30g |
|
15,43g |
|
-
|
-
|
|
|
