Entri Makanan dan Latihan Terkini
| April 2021 |
| Kam 22: |
394 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
10,57g |
|
51,52g |
|
-
|
-
|
| Sen 19: |
2825 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
79,13g |
|
59,46g |
|
473,46g |
|
-
|
-
|
| Min 18: |
2653 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
76,93g |
|
112,18g |
|
374,25g |
|
-
|
-
|
| Sab 17: |
2130 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
83,15g |
|
106,39g |
|
237,40g |
|
-
|
-
|
| Jum 16: |
2088 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,98g |
|
61,86g |
|
365,32g |
|
-
|
-
|
| Kam 15: |
1828 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
96,82g |
|
268,23g |
|
-
|
-
|
| Rab 14: |
1710 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,42g |
|
56,74g |
|
240,12g |
|
-
|
-
|
| Sel 13: |
1446 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
64,34g |
|
223,81g |
|
-
|
-
|
| Sen 12: |
1612 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,57g |
|
54,59g |
|
243,14g |
|
-
|
-
|
| Sen 5: |
327 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,87g |
|
12,67g |
|
42,10g |
|
-
|
-
|
| Jum 2: |
972 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
41,46g |
|
52,91g |
|
86,41g |
|
-
|
-
|
| Maret 2021 |
| Min 28: |
-
|
-
|
|
2022*
|
-
|
| Sab 27: |
-
|
-
|
|
2053*
|
-
|
| Kam 25: |
771 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
11,04g |
|
138,20g |
|
1815*
|
 1044
|
| Rab 24: |
1957 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
83,27g |
|
56,06g |
|
246,62g |
|
1793*
|
 164
|
| Sel 23: |
1926 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,42g |
|
117,35g |
|
263,54g |
|
2389*
|
463
|
| Sen 22: |
1748 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
67,84g |
|
272,79g |
|
2710*
|
962
|
| Min 21: |
-
|
-
|
|
2970*
|
-
|
| Sab 20: |
-
|
-
|
|
1878*
|
-
|
| Jum 19: |
-
|
-
|
|
1568*
|
-
|
| Kam 18: |
-
|
-
|
|
1568*
|
-
|
| Sel 16: |
108 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
25,92g |
|
0,00g |
|
-
|
-
|
| Sen 15: |
-
|
-
|
|
1831*
|
-
|
| Min 14: |
-
|
-
|
|
1733*
|
-
|
| Sab 13: |
-
|
-
|
|
4757*
|
-
|
| Jum 12: |
-
|
-
|
|
1568*
|
-
|
| Kam 11: |
-
|
-
|
|
1808*
|
-
|
| Rab 10: |
-
|
-
|
|
1701*
|
-
|
| Sel 9: |
435 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
16,72g |
|
66,93g |
|
2125*
|
1690
|
| Sen 8: |
-
|
-
|
|
1729*
|
-
|
| Min 7: |
-
|
-
|
|
2920*
|
-
|
| Jum 5: |
-
|
-
|
|
2627*
|
-
|
|
|
