Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 17: |
907 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
45,58g |
|
72,59g |
|
53,57g |
|
-
|
-
|
| Kam 1: |
776 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
38,97g |
|
58,16g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1449 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
71,20g |
|
52,67g |
|
152,29g |
|
-
|
-
|
| Sel 30: |
554 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,46g |
|
12,51g |
|
78,21g |
|
-
|
-
|
| Sen 29: |
1417 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
74,26g |
|
57,20g |
|
130,58g |
|
-
|
-
|
| Sel 16: |
1218 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
86,23g |
|
35,80g |
|
68,72g |
|
-
|
-
|
| Sab 13: |
863 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,85g |
|
31,11g |
|
125,06g |
|
-
|
-
|
| Juni 2024 |
| Min 16: |
1647 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
81,04g |
|
100,25g |
|
135,05g |
|
-
|
-
|
| Kam 13: |
419 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,85g |
|
15,97g |
|
55,19g |
|
-
|
-
|
| Min 9: |
1393 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
86,01g |
|
28,91g |
|
131,23g |
|
-
|
-
|
| Kam 6: |
1047 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
59,46g |
|
76,63g |
|
54,66g |
|
-
|
-
|
| Mei 2024 |
| Jum 10: |
1107 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
48,62g |
|
51,16g |
|
118,42g |
|
-
|
-
|
| Kam 9: |
971 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
45,63g |
|
34,59g |
|
109,99g |
|
-
|
-
|
| Sen 6: |
1365 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
74,47g |
|
50,79g |
|
119,69g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1441 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
78,46g |
|
93,96g |
|
92,63g |
|
-
|
-
|
|
|
