Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sel 20: |
213 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,55g |
|
9,87g |
|
14,49g |
|
-
|
-
|
| Juli 2022 |
| Sab 2: |
1260 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
98,15g |
|
62,98g |
|
33,88g |
|
-
|
-
|
| Jum 1: |
240 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
16,21g |
|
10,87g |
|
12,92g |
|
-
|
-
|
| Juni 2022 |
| Rab 29: |
929 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
48,49g |
|
96,19g |
|
23,62g |
|
-
|
-
|
| Sel 28: |
867 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
51,73g |
|
73,21g |
|
20,18g |
|
-
|
-
|
| Maret 2022 |
| Sel 1: |
912 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
60,75g |
|
29,91g |
|
58,80g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
611 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,06g |
|
38,14g |
|
70,26g |
|
-
|
-
|
| Sen 21: |
361 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
22,50g |
|
42,00g |
|
-
|
-
|
| Jum 18: |
57 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
1,20g |
|
11,70g |
|
-
|
-
|
| Sel 15: |
285 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,68g |
|
9,45g |
|
28,25g |
|
-
|
-
|
| Min 13: |
499 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
33,41g |
|
46,21g |
|
-
|
-
|
| Sab 12: |
813 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,53g |
|
23,74g |
|
103,88g |
|
-
|
-
|
| Rab 2: |
403 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,17g |
|
19,62g |
|
35,52g |
|
-
|
-
|
| Sel 1: |
377 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,67g |
|
27,72g |
|
40,61g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
877 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,30g |
|
57,67g |
|
83,72g |
|
-
|
-
|
| Min 30: |
955 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
21,35g |
|
148,05g |
|
-
|
-
|
| Sab 29: |
1599 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
70,75g |
|
51,61g |
|
193,65g |
|
2545*
|
 946
|
| Jum 28: |
1013 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
36,79g |
|
131,08g |
|
-
|
-
|
| Kam 27: |
623 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
68,07g |
|
27,25g |
|
-
|
-
|
| Kam 20: |
45 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
2,75g |
|
0,38g |
|
4,79g |
|
-
|
-
|
|
|
