Entri Makanan dan Latihan Terkini
| September 2020 |
| Kam 17: |
880 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
68,44g |
|
18,93g |
|
47,18g |
|
-
|
-
|
| Sel 1: |
1001 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
60,88g |
|
128,02g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
777 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,71g |
|
35,94g |
|
119,27g |
|
-
|
-
|
| Kam 13: |
495 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,78g |
|
21,26g |
|
68,06g |
|
-
|
-
|
| Rab 12: |
385 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
7,40g |
|
49,10g |
|
-
|
-
|
| Sel 11: |
1102 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
41,24g |
|
136,15g |
|
-
|
-
|
| Sen 10: |
963 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
82,99g |
|
73,85g |
|
-
|
-
|
| Juli 2020 |
| Kam 23: |
1315 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
66,68g |
|
60,64g |
|
129,09g |
|
-
|
-
|
| Rab 22: |
1444 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
61,84g |
|
207,16g |
|
-
|
-
|
| Sel 21: |
1016 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,24g |
|
55,06g |
|
134,81g |
|
-
|
-
|
| Sen 20: |
484 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,61g |
|
9,94g |
|
71,89g |
|
-
|
-
|
| Kam 16: |
991 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,54g |
|
48,07g |
|
86,30g |
|
-
|
-
|
| Rab 15: |
1214 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,11g |
|
53,01g |
|
149,94g |
|
-
|
-
|
| Sel 14: |
791 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
50,51g |
|
71,84g |
|
-
|
-
|
| Sen 13: |
780 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
55,47g |
|
73,05g |
|
-
|
-
|
| Min 12: |
700 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,29g |
|
43,58g |
|
81,25g |
|
-
|
-
|
| Sab 11: |
1104 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,13g |
|
46,71g |
|
147,35g |
|
-
|
-
|
| Jum 10: |
1036 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
82,65g |
|
95,71g |
|
-
|
-
|
| Rab 8: |
961 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
59,16g |
|
130,56g |
|
-
|
-
|
| Juni 2020 |
| Min 14: |
450 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
15,00g |
|
45,00g |
|
-
|
-
|
|
|
