Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
1487 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
73,03g |
|
80,06g |
|
127,27g |
|
1855*
|
 368
|
| Rab 4: |
1740 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
54,80g |
|
81,19g |
|
209,28g |
|
2019*
|
279
|
| Sel 3: |
1403 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,74g |
|
94,55g |
|
160,27g |
|
1838*
|
435
|
| Sen 2: |
1302 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
31,52g |
|
173,15g |
|
-
|
-
|
| Min 1: |
1494 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,24g |
|
38,52g |
|
192,68g |
|
2033*
|
539
|
| Agustus 2024 |
| Sab 31: |
1796 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
84,96g |
|
106,29g |
|
152,50g |
|
2049*
|
253
|
| Jum 30: |
1419 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,65g |
|
73,22g |
|
173,98g |
|
1961*
|
542
|
| Kam 29: |
1660 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
109,54g |
|
38,87g |
|
144,39g |
|
1966*
|
306
|
| Rab 28: |
1777 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
67,40g |
|
81,34g |
|
204,56g |
|
1936*
|
159
|
| Min 25: |
1518 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
76,01g |
|
49,34g |
|
159,75g |
|
2031*
|
513
|
| Sab 24: |
1510 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
76,84g |
|
45,72g |
|
155,60g |
|
2019*
|
509
|
| Jum 23: |
1530 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,75g |
|
56,91g |
|
172,10g |
|
2154*
|
624
|
| Kam 22: |
1714 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
44,29g |
|
43,08g |
|
311,29g |
|
2079*
|
365
|
| Rab 21: |
1620 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
73,96g |
|
19,56g |
|
220,12g |
|
1855*
|
235
|
| Sel 20: |
1582 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
80,27g |
|
52,78g |
|
171,73g |
|
-
|
-
|
| Sen 19: |
1094 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
57,49g |
|
41,82g |
|
101,58g |
|
-
|
-
|
| Min 18: |
1553 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
67,94g |
|
36,35g |
|
196,34g |
|
2069*
|
516
|
| Sab 17: |
-
|
-
|
|
1398*
|
-
|
| Jum 16: |
1489 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
86,21g |
|
56,61g |
|
124,88g |
|
2061*
|
572
|
| Kam 15: |
836 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,86g |
|
48,58g |
|
64,76g |
|
1725*
|
889
|
| Rab 14: |
1616 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,96g |
|
29,76g |
|
252,41g |
|
-
|
-
|
|
|
