| Rata-rata Harian: |
Latihan: 1936 Kal |
|
Makanan: 1485 Kal |
(Lemak: 57,13g, Protein: 65,17g, Karb: 172,53g) |
| Total Bulanan: |
Latihan: 7745 Kal |
|
Makanan: 7426 Kal |
(Lemak: 285,63g, Protein: 325,84g, Karb: 862,65g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
 |
Bersih -539 |
|
|
2
|
3
|
Bersih -435 |
|
4
|
Bersih -279 |
|
5
|
6
|
Bersih -368 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (47%)
Lemak (35%)
Protein (18%)
|
|
*Berdasarkan AKG dari 1600 kalori (14 Agu 24)
|
