Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
397 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,42g |
|
42,14g |
|
1,96g |
|
-
|
-
|
| Sen 9: |
286 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,81g |
|
12,08g |
|
34,78g |
|
-
|
-
|
| Rab 4: |
64 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,72g |
|
14,82g |
|
-
|
-
|
| Min 1: |
505 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,98g |
|
10,11g |
|
61,27g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
680 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,22g |
|
39,68g |
|
60,07g |
|
-
|
-
|
| Sel 27: |
496 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
36,25g |
|
21,20g |
|
-
|
-
|
| Sen 26: |
1373 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
77,13g |
|
66,35g |
|
75,38g |
|
-
|
-
|
| Min 25: |
1013 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
50,65g |
|
49,89g |
|
64,24g |
|
-
|
-
|
| Sab 24: |
1478 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
87,65g |
|
97,65g |
|
75,09g |
|
-
|
-
|
| Jum 23: |
1459 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
99,67g |
|
57,37g |
|
88,96g |
|
-
|
-
|
| Kam 22: |
1808 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
62,86g |
|
147,47g |
|
87,04g |
|
-
|
-
|
| Rab 21: |
1397 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
78,87g |
|
72,77g |
|
80,70g |
|
-
|
-
|
| Jum 16: |
82 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,88g |
|
1,98g |
|
11,97g |
|
-
|
-
|
| Kam 15: |
2068 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
115,05g |
|
165,97g |
|
86,57g |
|
-
|
-
|
| Rab 14: |
2062 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
128,22g |
|
121,62g |
|
104,34g |
|
-
|
-
|
| Sel 13: |
1724 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,91g |
|
157,41g |
|
83,27g |
|
-
|
-
|
| Oktober 2023 |
| Min 29: |
888 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
58,21g |
|
51,89g |
|
42,32g |
|
-
|
-
|
| November 2020 |
| Rab 4: |
795 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
54,04g |
|
59,35g |
|
17,70g |
|
-
|
-
|
| Sel 3: |
455 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,27g |
|
7,95g |
|
99,90g |
|
-
|
-
|
|
|
