Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
188 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,84g |
|
27,59g |
|
11,10g |
|
-
|
-
|
| Rab 18: |
50 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
3,80g |
|
5,00g |
|
-
|
-
|
| Sel 17: |
669 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
12,82g |
|
61,75g |
|
76,36g |
|
-
|
-
|
| Min 15: |
1469 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,81g |
|
103,93g |
|
188,96g |
|
-
|
-
|
| Juni 2024 |
| Kam 6: |
742 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
12,91g |
|
58,22g |
|
96,25g |
|
-
|
-
|
| Rab 5: |
625 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,92g |
|
42,38g |
|
69,86g |
|
-
|
-
|
| Sel 4: |
1268 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,78g |
|
76,80g |
|
152,59g |
|
-
|
-
|
| Sen 3: |
1295 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,58g |
|
78,03g |
|
146,73g |
|
-
|
-
|
| Min 2: |
808 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
64,42g |
|
63,20g |
|
-
|
-
|
| Januari 2024 |
| Sab 6: |
-
|
-
|
|
1250*
|
-
|
| Jum 5: |
-
|
-
|
|
915*
|
-
|
| November 2023 |
| Sen 13: |
416 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,08g |
|
39,90g |
|
32,79g |
|
-
|
-
|
| Min 12: |
1204 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,61g |
|
30,43g |
|
172,25g |
|
-
|
-
|
| Sel 7: |
439 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,11g |
|
35,20g |
|
44,00g |
|
-
|
-
|
| Sen 6: |
144 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,30g |
|
31,05g |
|
0,00g |
|
-
|
-
|
| Min 5: |
619 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,49g |
|
39,25g |
|
48,12g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
-
|
-
|
|
1140*
|
-
|
| Jum 27: |
495 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,26g |
|
22,52g |
|
78,78g |
|
-
|
-
|
| Kam 26: |
763 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,41g |
|
32,04g |
|
96,92g |
|
-
|
-
|
| Rab 25: |
1079 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,30g |
|
81,85g |
|
77,69g |
|
-
|
-
|
| Sel 24: |
380 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,85g |
|
39,59g |
|
28,45g |
|
-
|
-
|
| Sen 16: |
986 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,16g |
|
62,91g |
|
99,90g |
|
-
|
-
|
| Min 15: |
1137 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,47g |
|
63,54g |
|
111,54g |
|
-
|
-
|
|
|
